Chana Masala
This hearty and aromatic Chana Masala is a classic Indian chickpea curry, bursting with vibrant spices and a rich tomato-based sauce. It's a comforting and flavorful vegetarian dish that's perfect for a weeknight meal or entertaining.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak dried chickpeas overnight with a pinch of baking soda for a creamier texture if not using canned.
- 2Always bloom your dry spices in oil to unlock their full aromatic potential.
- 3If the gravy is too thin, simmer uncovered for an additional 5 minutes.
- 4Use fresh ginger and garlic rather than pre-packaged pastes for a sharper flavor profile.
Adapt it for your goals.
Low sodium
Use dry chickpeas soaked without salt and replace half the salt with extra lemon juice and cumin.
spicierSpicier
Increase the count of slit green chilies and add an extra half-teaspoon of red chili powder.
instant potInstant pot
Sauté aromatics in the pot, add soaked dried chickpeas and water, then pressure cook on high for 35 minutes.
Why this is on our healthy list.
High Plant-Based Protein
Chickpeas provide essential amino acids for muscle repair.
Rich in Dietary Fiber
Supports digestive health and helps maintain steady blood sugar levels.
Anti-Inflammatory Properties
Turmeric and ginger contain compounds that help reduce inflammation.
Heart Healthy Legumes
Soluble fiber in chickpeas helps lower LDL cholesterol levels.
Frequently asked questions
Yes, it is a nutrient-dense dish providing high amounts of plant-based protein, fiber, and essential minerals like iron and folate.