Chena
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Kerala curry featuring tender elephant foot yam simmered in a rich, tangy gravy made from roasted coconut and spices. This aromatic dish pairs perfectly with steamed rice for a hearty meal.
A classic Kerala stir-fry featuring tender elephant foot yam, slow-roasted with shallots and spices in coconut oil. This simple yet flavorful side dish pairs perfectly with rice and sambar.
Yes, chena is a highly nutritious dairy product. It is an excellent source of high-quality protein for muscle repair and provides essential minerals like calcium and phosphorus for bone health and Vitamin B12 for nerve function.
Chena is protein-dense, containing approximately 18.5g of protein per 100g. This makes it a superior vegetarian protein source, comparable to many meats, supporting muscle growth and satiety.
Chena can be part of a weight loss diet because its high protein content helps you feel full longer. However, it contains 280 calories and 22g of fat per 100g, so portion control is necessary to manage overall calorie intake.
No, chena is not vegan. It is a fresh cheese made by curdling animal milk (usually cow or buffalo milk) with an acidic agent like lemon juice or vinegar.
Yes, chena is very keto-friendly. With only 3.5g of carbohydrates and a high fat content of 22g per 100g, it fits perfectly into a low-carb, high-fat ketogenic diet.
Chena is the soft, moist, unpressed curd resulting from curdling milk. Paneer is essentially chena that has been pressed to remove excess whey and formed into a firm block, making chena better for sweets and paneer better for savory cubes.
Chena is the primary base for many traditional Indian sweets like Rasgulla, Sandesh, and Rasmalai due to its soft, crumbly texture. It can also be used in savory dishes like chena bhurji or as a filling for stuffed breads.
Chena is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Fresh chena should be stored in an airtight container in the refrigerator. Because of its high moisture content, it is highly perishable and should be consumed within 2 to 3 days for the best taste and safety.
No, chena is not lactose-free. While the process of curdling and straining removes some of the lactose-heavy whey, it still contains enough dairy sugar to cause issues for those with moderate to severe lactose intolerance.
You can freeze chena for up to a month, but the texture may become slightly more crumbly or grainy upon thawing. It is best used in cooked dishes or sweets after freezing rather than being eaten fresh.