chia seeds
Also known as: salba seeds, चिया बीज
Loading...
Also known as: salba seeds, चिया बीज
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
A quick, healthy, and delicious snack featuring crisp apple slices topped with creamy almond butter, crunchy granola, and a sprinkle of cinnamon and chia seeds. Perfectly balanced and ready in just 5 minutes.
A wholesome and satisfying alternative to oatmeal, this warm quinoa breakfast bowl is a powerhouse of protein, fiber, and essential nutrients. Fluffy quinoa is simmered with creamy almond milk, lightly sweetened with maple syrup, and spiced with cinnamon and vanilla. Topped with fresh berries, crunchy almonds, and chia seeds, it's a delicious and energizing way to start your day.
Yes, chia seeds are highly nutritious, offering a wealth of omega-3 fatty acids, fiber, and antioxidants. They support heart health, aid digestion, and provide essential minerals like calcium and magnesium for bone strength.
Per 100g, chia seeds contain approximately 16.5g of protein and a very high fiber content. This combination makes them excellent for muscle maintenance and digestive health, as the fiber helps regulate blood sugar levels.
Chia seeds can aid weight loss because their high soluble fiber content absorbs water and expands in the stomach, promoting a feeling of fullness. This increased satiety can help reduce overall calorie intake throughout the day.
Yes, chia seeds are naturally vegan and gluten-free. They are a single-ingredient plant food, making them safe for individuals with celiac disease or those following a plant-based diet.
Yes, chia seeds are very keto-friendly. While they have 42.1g of total carbs per 100g, the vast majority of those carbs are fiber, resulting in a very low net carb count that fits well within a ketogenic lifestyle.
Chia seeds can be eaten raw sprinkled on yogurt or salads, but they are most commonly soaked in liquid to create 'chia pudding.' They can absorb up to 12 times their weight in liquid, developing a unique gel-like texture.
Chia seeds have a very mild, slightly nutty flavor that is largely neutral. This allows them to easily take on the flavor of whatever liquid or food they are added to, such as almond milk, juice, or smoothies.
chia seeds is a versatile ingredient found in cuisines around the world. With 486 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring chia seeds with step-by-step instructions.
Browse recipes →Yes, you can make a 'chia egg' by mixing 1 tablespoon of chia seeds with 3 tablespoons of water. Let the mixture sit for about 5-10 minutes until it becomes gelatinous; it works as an excellent binder in vegan baking.
Store chia seeds in an airtight container in a cool, dark place like a pantry for up to 2 years. For even longer shelf life, you can keep them in the refrigerator to prevent the natural oils from eventually going rancid.
Unlike flax seeds, chia seeds do not need to be ground to be digested or to provide nutritional benefits. Your body can effectively break down the whole seed to access the omega-3 fatty acids and minerals inside.
