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A quick, energizing, and incredibly simple vegan snack. Sliced ripe banana is topped with creamy peanut butter and a sprinkle of nutritious chia seeds. It's a modern favorite in India for a healthy breakfast or a post-workout boost.
Prepare the banana
Add the toppings
Serve immediately
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A quick, energizing, and incredibly simple vegan snack. Sliced ripe banana is topped with creamy peanut butter and a sprinkle of nutritious chia seeds. It's a modern favorite in India for a healthy breakfast or a post-workout boost.
This indian recipe takes 5 minutes to prepare and yields 1 servings. At 307.76 calories per serving with 9.82g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Use a high-protein peanut butter or add a sprinkle of hemp seeds along with the chia seeds for an extra protein boost.
Create 'banana sushi' by slicing the banana, spreading peanut butter, and rolling it in chia seeds. You can also add mini chocolate chips.
Ensure you are using an all-natural peanut butter with no added sugar or oils for the healthiest version.
Bananas are an excellent source of potassium, which is vital for heart health and maintaining proper blood pressure levels.
Peanut butter provides monounsaturated fats that are good for your heart and help keep you feeling full and satisfied.
Chia seeds are packed with dietary fiber, which aids digestion, and are one of the best plant-based sources of omega-3 fatty acids.
The combination of carbohydrates from the banana and protein and fat from the peanut butter provides a steady release of energy, preventing sugar crashes.
Yes, it is a very healthy snack. It provides potassium from bananas, healthy fats and protein from peanut butter, and fiber and omega-3s from chia seeds, making it a well-rounded, energy-boosting treat.
This snack contains approximately 300-350 calories, depending on the size of the banana and the amount of peanut butter used. It's a nutrient-dense snack perfect for fueling your body.
Absolutely! Almond butter, cashew butter, or even sunflower seed butter are fantastic alternatives that work just as well.
It's best made fresh as bananas tend to brown quickly. However, you can slice the banana and toss it with a tiny bit of lemon juice to slow down oxidation if you need to make it an hour or so ahead.
