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Oatmeal with Yogurt, Apple, and Chia Seeds Recipe | CraftMyMeals | CraftMyMeals

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Oatmeal with Yogurt, Apple, and Chia Seeds

americaneasyvegetarian

gluten-free

nut-free

soy-free

Oatmeal with Yogurt, Apple, and Chia Seeds

Popularity

3.5

Taste Score:8/10

A warm, comforting bowl of oatmeal designed to be kidney-friendly. Creamy yogurt, sweet apple, and nutritious chia seeds create a balanced and delicious start to your day, all while keeping sodium, potassium, and phosphorus in check.

Prep5m

Cook7m

Servings1

Serving:1 bowl

333 cal

Ingredients

For 1 servings

0.33 cup rolled oats
0.67 cup water
0.5 pcs apple (small, cored and diced)
1 tsp chia seeds
1 tbsp maple syrup
1 tbsp unsalted butter
0.25 tsp ground cinnamon

Nutrition per Serving

333

Calories

Protein

47g

Carbs

Instructions

1
Cook the oatmeal
- In a small saucepan, combine the rolled oats, water, and ground cinnamon.
- Bring the mixture to a simmer over medium heat.
- Cook for 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.
2
Add flavor
- Remove the saucepan from the heat.
- Stir in the unsalted butter and maple syrup until the butter is completely melted and everything is well combined.
3
Assemble and serve
- Pour the cooked oatmeal into a serving bowl.
- Top with the diced apple and a dollop of low-fat Greek yogurt.
- Sprinkle the chia seeds over the top and serve immediately.

Pro Tips

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1gprotein

About This Oatmeal with Yogurt, Apple, and Chia Seeds Recipe

This american recipe takes 12 minutes to prepare and yields 1 servings. At 332.85 calories per serving with 5.94g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.

15g

Fat

Fiber7g

Sodium8mg

Potassium287mg

Phosphorus195mg

Know more about our calculations

For an even creamier texture, you can use a splash of rice milk (which is low in phosphorus and potassium) in place of some of the water.

2Dice the apple into very small pieces to ensure you get a bit of sweet crunch in every spoonful.

3Let the chia seeds sit on top of the warm oatmeal for a minute or two before eating; this will allow them to soften slightly.

Recipe Variations

healthy

Healthy

For a flavor twist without adding potassium, add a pinch of nutmeg or cardamom along with the cinnamon for a warmer spice profile.

kid friendly

Kid friendly

Create a fun face on top of the oatmeal using the apple pieces for eyes and a yogurt smile to make it more appealing for children.

Health Benefits

✨

Kidney-Friendly

The ingredients and portions are carefully selected to be low in sodium, potassium, and phosphorus, which is important for a renal diet.

🌾

Rich in Soluble Fiber

Oats are an excellent source of soluble fiber, which can help manage blood sugar levels and supports overall heart health.

⚡

Provides Sustained Energy

The combination of complex carbs from oats and healthy fats from butter and chia seeds provides a steady release of energy to start your day.

Frequently Asked Questions

Is this oatmeal healthy?

Yes, this recipe is specifically designed to be a kidney-friendly breakfast. It provides healthy fiber from oats while being carefully portioned to be low in sodium, potassium, and phosphorus.

How many calories are in this oatmeal?

This serving of oatmeal contains approximately 335 calories, making it a light yet satisfying breakfast.

Can I use a different fruit?

Yes, but you must choose fruits that are low in potassium to maintain the recipe's kidney-friendly properties. Good alternatives include blueberries, raspberries, or strawberries.

Can I make this ahead of time?

Oatmeal is best served fresh. However, you can pre-portion the dry ingredients (oats, chia seeds, cinnamon) into a jar for a quick morning preparation.