chicken liver
Also known as: murgi ki kaleji, poultry liver, chicken livers, hígado de pollo, fegato di pollo
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Also known as: murgi ki kaleji, poultry liver, chicken livers, hígado de pollo, fegato di pollo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A timeless Jewish deli classic. Rich, savory chicken livers and sweet caramelized onions are blended with hard-boiled eggs to create a rustic, flavorful pâté. Perfect served on crisp rye toast for an authentic taste of tradition.
A quintessential Jewish deli classic, this rich and savory spread features pan-fried chicken livers, deeply caramelized onions, and hard-boiled eggs. Its rustic, coarse texture is perfect when served chilled on toasted rye bread for an unforgettable appetizer or light lunch.
A Louisiana classic where savory dirty rice, packed with ground pork, chicken livers, and the Holy Trinity, is stuffed into sausage casings. It's rich, flavorful, and perfect for poaching, grilling, or steaming.
Raw chicken liver is highly perishable and should be used within 1 to 2 days of purchase.
Yes, it freezes well. Wrap it tightly in plastic wrap and then a freezer bag; it will stay good for 3 to 4 months.
Spoiled liver will have a strong, sour smell, a slimy texture, or visible discoloration (grey or green tints).
Rinse under cold water and trim away any green bile sacs, connective tissue, or large veins before cooking.
Duck liver or calf liver are the best substitutes, though calf liver has a stronger flavor.
Yes, it is very high in cholesterol (about 345mg per 100g), so it should be consumed in moderation.
Bitterness usually comes from the bile sac. Ensure all green parts are trimmed, and try soaking the liver in milk or lemon water before cooking.
Common dishes include chopped liver, pâté, peri-peri chicken livers, and stir-fried liver with onions (Kaleji Fry).
No, due to its extremely high Vitamin A content, eating it daily can lead to Vitamin A toxicity. Once or twice a week is generally recommended.
chicken liver is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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