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Crispy on the outside, creamy and tender on the inside, these Southern-style fried chicken livers are a comforting classic. Soaked in buttermilk and dredged in seasoned flour, they're pan-fried to golden perfection and served with sweet caramelized onions.
For 4 servings
Soak the Livers (30 mins)
Prepare the Seasoned Flour (2 mins)
Dredge the Livers (5 mins)
Crispy on the outside, creamy and tender on the inside, these Southern-style fried chicken livers are a comforting classic. Soaked in buttermilk and dredged in seasoned flour, they're pan-fried to golden perfection and served with sweet caramelized onions.
This southern recipe takes 60 minutes to prepare and yields 4 servings. At 476.01 calories per serving with 34.79g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Fry the Chicken Livers (8-10 mins)
Caramelize the Onions (5-7 mins)
Serve (1 min)
Increase the cayenne pepper to 1/2 teaspoon and add 1/4 teaspoon of white pepper to the flour mixture. Serve with your favorite hot sauce.
After caramelizing the onions, sprinkle 2 tablespoons of flour over them and cook for 1 minute. Slowly whisk in 1.5 cups of beef or chicken broth until smooth. Simmer until thickened and season with salt and pepper. Pour over the fried livers.
Substitute the all-purpose flour with a gluten-free all-purpose blend or fine cornmeal for a different texture.
Chicken livers are one of the best dietary sources of heme iron, which is crucial for preventing anemia, boosting energy levels, and supporting healthy red blood cell function.
A single serving provides a significant amount of Vitamin A, an essential nutrient for maintaining good vision, supporting a robust immune system, and promoting cell growth.
Extremely high in Vitamin B12, folate, and riboflavin, which are vital for brain health, energy metabolism, and the formation of DNA and red blood cells.
Provides complete protein containing all essential amino acids, necessary for building and repairing tissues, supporting muscle mass, and overall body function.
A single serving of this recipe contains approximately 490-520 calories, depending on the exact size of the livers and the amount of oil absorbed during frying.
Chicken livers are a nutritional powerhouse, incredibly rich in iron, vitamin A, and B vitamins. However, this dish is fried and high in cholesterol and sodium, so it's best enjoyed in moderation as part of a balanced diet.
Yes, you can. After dredging the livers, spray them lightly with cooking oil. Air fry at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until golden and cooked. The texture will be slightly less crispy than pan-frying but still delicious.
A strong or bitter taste can be caused by not trimming the livers properly. Be sure to remove any greenish spots (which are from the bile sac) and the tough connective tissues. Soaking in buttermilk is also essential as it helps to neutralize any strong, metallic flavors.
Classic Southern pairings include creamy grits, mashed potatoes, collard greens, or buttermilk biscuits. A simple side salad with a vinaigrette also works well to balance the richness of the dish.
This recipe goes great with these complete meals
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