chorizo
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, custardy quiche with a Southwestern twist. Spicy chorizo, mild green chiles, and melted cheese come together in a flaky pie crust. Perfect for brunch, lunch, or a light dinner.
Spicy chorizo, fluffy eggs, crispy potatoes, and roasted green chiles all wrapped in a warm flour tortilla. This hearty Southwestern classic is the perfect way to start your day with a kick.
A classic Mexican appetizer featuring gooey, melted cheese and spicy chorizo, all served bubbling hot from the skillet. Perfect for dipping with tortilla chips or warm tortillas, this dish is a guaranteed crowd-pleaser and comes together in under 25 minutes.
Chorizo is a rich source of complete protein and essential B vitamins, but it is also high in calories, sodium, and saturated fat. While it provides beneficial minerals like selenium and metabolism-boosting capsaicin from peppers, it should be consumed in moderation as part of a balanced diet.
A 100g serving of chorizo contains approximately 19.8g of protein and 39.8g of fat. While it is an excellent source of protein for muscle repair, its high fat content contributes to a significant calorie density of about 450 calories per 100g.
Yes, chorizo is highly keto-friendly because it is high in fat and very low in carbohydrates, containing only about 2.1g of carbs per 100g. It fits well into a high-fat, low-carb lifestyle, though you should always check labels for any added sugars or fillers.
Mexican chorizo is usually fresh, raw pork that must be cooked before eating and is seasoned with vinegar and chili peppers. Spanish chorizo is cured and smoked, flavored with pimentón (smoked paprika), and can often be eaten sliced without further cooking.
It depends on the variety. Mexican chorizo is raw meat and must be thoroughly cooked until browned and crumbly. Cured Spanish chorizo is fermented and dried, making it safe to eat raw, though it is often cooked to release its flavorful oils into a dish.
While the primary ingredients of meat and spices are naturally gluten-free, some commercial brands may use wheat-based fillers or cross-contaminated spices. Always check the packaging for a gluten-free certification if you have a strict dietary restriction.
chorizo is a versatile ingredient found in cuisines around the world. With 450 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh Mexican chorizo should be kept in the refrigerator and used within 1-2 days. Cured Spanish chorizo can last for several weeks in the fridge; once sliced, wrap it tightly in parchment or plastic wrap to prevent it from drying out.
Yes, both fresh and cured chorizo freeze very well. To maintain the best quality, wrap the chorizo tightly in freezer-safe packaging to prevent freezer burn; it will stay good for up to 3 months.
Chorizo has a bold, savory, and smoky flavor profile with a distinct tang. It is heavily seasoned with garlic and either chili peppers or smoked paprika, which gives it a characteristic deep red color and a spicy, aromatic kick.
Because it contains 450 calories per 100g, chorizo is not a low-calorie food. However, its high protein content can help with satiety, so using small amounts to add intense flavor to vegetables or eggs can be a strategy for a weight-loss diet.
