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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cider vinegar is healthy as it contains acetic acid, which has antimicrobial properties and may help manage blood sugar levels. Unfiltered varieties also contain 'the mother,' which provides beneficial probiotics for gut health.
Cider vinegar may support weight management by promoting feelings of fullness, which can lead to a lower calorie intake throughout the day. However, it is most effective when used as a supplement to a balanced diet and regular exercise.
'The mother' is a cloudy, cobweb-like substance found in raw, unfiltered cider vinegar. It consists of a combination of yeast and beneficial bacteria that act as probiotics, which are often filtered out in clear, processed vinegars.
Yes, cider vinegar is naturally vegan and gluten-free. It is produced through the fermentation of apple juice and contains no animal products or grain-based proteins.
Cider vinegar is excellent for a keto diet because it is very low in calories and contains less than 1 gram of carbohydrates per 100g. It adds flavor to meals without impacting ketosis or blood sugar levels.
Cider vinegar is commonly used in salad dressings, marinades, and pickling liquids. Its mild, fruity acidity also makes it a great addition to sauces, stews, and even some baked goods to help them rise.
Yes, you can substitute them at a 1:1 ratio, but the flavor will differ. Cider vinegar is milder and fruitier, while white vinegar is much sharper and more acidic, so you may want to add a pinch of sugar to mimic the apple notes.
cider vinegar is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Due to its high acidity, cider vinegar is self-preserving and has an almost indefinite shelf life. While it may become cloudy or develop sediment over several years, it remains safe to consume.
Store cider vinegar in a cool, dark place like a pantry, away from direct sunlight and heat sources. Ensure the cap is tightly sealed to maintain its quality and prevent evaporation.
It is not recommended to drink cider vinegar straight as the high acidity can erode tooth enamel and irritate the esophagus. It is best to dilute 1-2 tablespoons in at least 8 ounces of water before consuming.
