clams
Also known as: tisrya, shellfish
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Also known as: tisrya, shellfish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, briny clams steamed in a fragrant broth of white wine, garlic, and butter. This classic New England dish is perfect for sharing and ready in under 30 minutes. Don't forget the crusty bread for dipping!
A savory classic from New England, this pie features tender clams and potatoes in a rich, creamy sauce, all baked inside a flaky, golden-brown crust. The ultimate comfort food for a chilly day.
A creamy, hearty New England clam chowder loaded with tender clams and potatoes, served in a crusty sourdough bread bowl. The ultimate comfort food, perfect for a chilly day, bringing a taste of the East Coast to your kitchen.
Yes, clams are highly nutritious and low in calories. They are exceptional sources of Vitamin B12 and iron, which support brain health and prevent anemia, while providing lean protein for muscle repair and immune support.
A 100g serving of clams provides approximately 14.67g of lean protein and is one of the best dietary sources of iron available. They also offer significant amounts of selenium and Vitamin B12, making them a nutrient-dense seafood choice.
Clams are excellent for weight loss because they are very low in fat and calories, containing only 86 calories per 100g. Their high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Yes, clams are keto-friendly as they contain only about 3.57g of carbohydrates per 100g. They are a great way to incorporate high-quality protein and essential minerals into a low-carb or ketogenic lifestyle.
In their natural state, clams are 100% gluten-free. However, consumers should be cautious with prepared dishes like clam chowder, fried clams, or stuffed clams, as these often contain flour or breadcrumbs as thickeners or coatings.
Clams are not kosher as Jewish dietary law forbids shellfish. In Islamic dietary law, most schools consider all seafood halal, though the Hanafi school generally considers shellfish like clams to be 'makruh' or prohibited.
Scrub the shells under cold water to remove debris, then soak them in a bowl of salted cold water for 20-30 minutes. This process, known as purging, allows the clams to spit out any sand or grit trapped inside their shells.
clams is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Clams are cooked when their shells pop open, which usually takes 5-10 minutes depending on the heat. You must discard any clams that remain tightly closed after cooking, as they were likely dead before cooking and may be unsafe to eat.
Store live clams in the refrigerator in an open container covered with a damp cloth to keep them moist. Do not store them in airtight bags or submerged in fresh water, and aim to cook them within 1-2 days of purchase.
Before cooking, tap any open shells; if the shell does not close immediately, the clam is dead and should be thrown away. Additionally, discard any clams with cracked shells or those that have a strong, unpleasant ammonia-like odor.
