San Francisco Cioppino
A robust, aromatic seafood stew born on the docks of San Francisco. Whole crab, tender shrimp, mussels, clams, and flaky white fish simmer together in a rich, slightly spicy tomato-fennel broth. Serve it with warm, crusty sourdough bread to soak up every last drop of the briny, garlicky goodness.
For 8 servings
- prep
Prep all seafood and aromatics.
1.Scrub mussels and clams under cold water; debeard mussels. Discard any that are open and don't close when tapped.2.Peel and devein shrimp, leaving tails on. Cut fish into 2-inch chunks. Keep all seafood refrigerated.3.Dice the onion and fennel bulb. Mince the garlic cloves. Crush the canned tomatoes by hand in a bowl. - saute · ~11 min
Build the aromatic base.
1.Heat olive oil in a large heavy-bottomed pot over medium heat.2.Add diced onion and fennel. Cook, stirring often, until softened but not browned (8–10 minutes).3.Add minced garlic and red pepper flakes. Sauté until fragrant (1 minute).TIPKeep the heat medium—the fennel and onion should soften and sweeten, not sear. - saute · ~4 min
Bloom the tomato paste and spices.
1.Add tomato paste and dried oregano to the pot.2.Stir constantly and cook until the paste darkens to a brick-red color and begins to caramelize on the bottom of the pot (3–4 minutes).TIPDon't rush this step. Deeply caramelized tomato paste is what gives the broth its rich, savory sweetness. - simmer · ~30 min
Deglaze with wine and add tomatoes.
1.Pour in white wine and scrape up any browned bits from the bottom of the pot.2.Bring to a boil and cook until the wine is reduced by half (2–3 minutes).3.Add crushed tomatoes, water, and bay leaves. Season with salt and pepper.4.Bring to a boil, then reduce heat to low. Cover and simmer gently for 25 minutes, stirring occasionally. - simmer · ~14 min
Cook the seafood in stages.
1.Add the cracked crab pieces to the simmering broth first. Cover and cook for 5 minutes.2.Gently nestle the fish chunks into the broth. Cover and cook for 3 minutes.3.Add the mussels and clams on top. Cover and cook until they just begin to open (3–4 minutes).4.Finally, add the shrimp. Cover and cook until shrimp are pink and opaque, mussels and clams are fully open (2–3 minutes).TIPDiscard any mussels or clams that do not open after cooking. - garnish
Finish and serve.
1.Remove and discard bay leaves. Taste the broth and adjust salt and pepper if needed.2.Ladle the cioppino into large, wide bowls, dividing the seafood evenly.3.Generously garnish with reserved fennel fronds and fresh parsley.4.Serve immediately with grilled sourdough bread on the side.TIPPlace a large empty bowl on the table for shells and a stack of napkins—this is hands-on eating at its best.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always scrub mussels and clams just before cooking; any that remain open after tapping should be discarded.
- 2Cook the seafood in the order specified: crab and fish need longer, while shrimp and bivalves cook quickly.
- 3Let the tomato paste caramelize to a brick-red color; this deepens the broth's umami richness.
- 4Use a large heavy-bottomed pot to ensure even heat and prevent the seafood from overcrowding.
- 5Serve cioppino immediately after adding the shrimp; overcooked shrimp turn rubbery.
- 6Place a large bowl for shells and plenty of napkins on the table—this stew is meant to be eaten with hands.
Adapt it for your goals.
Spicy kick
Increase the red pepper flakes to 1 teaspoon or add a chopped Fresno chile with the garlic for extra heat.
low FODMAPLow-FODMAP
Replace the onion and garlic with the green parts of leeks and garlic-infused oil for a gentle aromatic base.
saffron infusionSaffron infusion
Add a pinch of saffron threads along with the wine for an earthy, floral dimension and a golden hue.
shellfish onlyShellfish-only
Omit the white fish and use extra shrimp, mussels, and clams for a shellfish-focused version.
Why this is on our healthy list.
High in Lean Protein
The combination of crab, shrimp, mussels, clams, and white fish provides a rich source of lean, high-quality protein.
Rich in Omega-3s
Shellfish and fatty fish like halibut or seabass supply anti-inflammatory omega-3 fatty acids.
Packed with Minerals
Mussels and clams are excellent sources of iron, zinc, and selenium, essential for immune function and cellular health.
Antioxidant-Rich Broth
Tomatoes, fennel, and garlic provide antioxidants like lycopene and quercetin, which support heart and immune health.
Frequently asked questions
Substitute with cooked king crab legs or snow crab clusters, or use 500g of lump crabmeat added just before serving.



