coconut bits
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Syrian Christian delicacy from the Kuttanad backwaters of Kerala. Tender duck pieces are slow-roasted in a fragrant blend of spices, coconut milk, and toasted coconut bits for a rich, semi-dry curry.
Tender chicken pieces cooked in a fragrant, spicy masala with fried coconut bits. A classic semi-dry dish from Kerala that's bursting with authentic flavors and pairs perfectly with rice or parotta.
A classic Bengali delicacy, this chana dal is slow-cooked until tender and infused with sweet and savory spices. Fried coconut bits and raisins add a delightful texture and flavor, making it a perfect side for luchis or rice.
Yes, coconut bits are nutrient-dense and offer several health benefits. They are rich in healthy fats called MCTs, provide essential minerals like manganese and copper, and contain antioxidants. However, because they are high in calories and fat, they should be consumed in moderation as part of a balanced diet.
Per 100g, coconut bits contain approximately 354 calories and 15.2g of carbohydrates. They are also high in fat, providing about 33.5g per 100g serving, making them a very energy-dense snack.
Yes, coconut bits are excellent for a keto or low-carb diet. Their high fat content (33.5g per 100g) and relatively low net carb count make them an ideal source of energy for those in ketosis, especially due to their medium-chain triglycerides (MCTs).
Yes, coconut bits are naturally vegan and gluten-free. They are a plant-based fruit product and do not contain any animal derivatives or wheat proteins, making them safe for those with celiac disease or those following a vegan lifestyle.
Coconut bits have a mild, nutty, and naturally sweet flavor with a distinct tropical aroma. Their texture is typically chewy if fresh or slightly crunchy if dried, providing a satisfying mouthfeel when added to dishes.
Coconut bits are highly versatile; you can toss them into granola, yogurt, or smoothies for added texture. They also work well in baked goods like muffins, as a topping for salads, or even stirred into savory dishes like Thai or Indian curries.
To maintain freshness and prevent the fats from going rancid, store coconut bits in an airtight container in a cool, dry place. For a longer shelf life, especially in warm climates, it is best to keep them in the refrigerator or freezer.
coconut bits is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring coconut bits with step-by-step instructions.
Browse recipes →Yes, coconut bits are a good source of dietary fiber. Fiber is essential for aiding digestion, promoting regular bowel movements, and supporting overall gut health.
You can tell if coconut bits have spoiled if they develop a sour or soapy smell, which indicates the oils have turned rancid. Additionally, look for any signs of mold or a significant change in color from white to yellow or brown.
While high in calories, the MCTs in coconut bits may help boost metabolism and the high fiber content can increase feelings of fullness. If eaten in controlled portions, they can be a satisfying snack that prevents overeating later in the day.