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A classic Bengali delicacy, this chana dal is slow-cooked until tender and infused with sweet and savory spices. Fried coconut bits and raisins add a delightful texture and flavor, making it a perfect side for luchis or rice.
Soak and Cook the Dal
Prepare the Tempering (Tadka)
A classic Bengali delicacy, this chana dal is slow-cooked until tender and infused with sweet and savory spices. Fried coconut bits and raisins add a delightful texture and flavor, making it a perfect side for luchis or rice.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 297.64 calories per serving with 10.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and Simmer
Finish and Serve
Substitute ghee with coconut oil or any neutral vegetable oil to make the dish completely plant-based.
Fry a tablespoon of cashew nuts along with the coconut slices for an added crunch and richness.
Increase the number of green chilies or add a pinch of red chili powder along with the turmeric for a spicier version.
Replace sugar with an equal amount of grated jaggery (gur) for a more earthy and traditional sweetness.
Chana dal is a fantastic source of protein, essential for muscle building, tissue repair, and overall body function, making it a great choice for vegetarians and vegans.
The high fiber content promotes healthy digestion, prevents constipation, and helps in maintaining stable blood sugar levels. It also contributes to a feeling of fullness, aiding in weight management.
As a good source of complex carbohydrates and iron, this dal provides a sustained release of energy, helping to combat fatigue and keep you active throughout the day.
Chana dal is low in fat and rich in potassium and magnesium, which are beneficial for cardiovascular health. The fiber content also helps in managing cholesterol levels.
Yes, Cholar Dal is very healthy. It is an excellent source of plant-based protein and dietary fiber, which aids in digestion and keeps you full. It's also rich in essential minerals like iron, magnesium, and folate.
One serving of Cholar Dal (approximately 1 cup or 235g) contains around 320-360 calories. The exact count can vary based on the amount of ghee and sugar used.
Absolutely. You can cook the soaked dal in a heavy-bottomed pot. It will take longer, around 45-60 minutes, for the dal to become tender. Ensure you add enough water and stir occasionally.
The unique characteristic of Bengali Cholar Dal is its 'mishti' or sweet and savory flavor profile. The addition of fried coconut, raisins, and a hint of sugar, combined with aromatic spices like garam masala and hing, sets it apart from other regional chana dal preparations.
You can store leftover Cholar Dal in an airtight container in the refrigerator for up to 3-4 days. It tends to thicken upon refrigeration, so you may need to add a splash of hot water while reheating to adjust the consistency.
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