Cholar Dal
This Bengali-style chana dal is gently sweet, warmly spiced, and rich without feeling heavy. Coconut, ginger, whole spices, and a touch of ghee give it the festive flavor that makes it perfect with luchi or rice.
For 4 servings
- prep · ~120 min
Soak the chana dal.
Wash the chana dal well and soak it in enough water for 2 hours. Drain before cooking.
TIPSoaking helps the dal cook evenly and gives it the soft but distinct texture this dish needs. - pressure cook · ~20 min
Cook the dal until tender.
1.Add soaked chana dal, water, salt, and turmeric powder to a pressure cooker.2.Cook on medium heat until the dal is tender but not mushy.3.Let the pressure release naturally, then open and lightly stir. - fry · ~2 min
Fry the coconut pieces.
Heat the ghee in a pan over medium heat. Add the coconut pieces and fry until lightly golden, then keep them in the pan.
- temper · ~2 min
Make the whole spice tempering.
1.Add bay leaf, cinnamon, green cardamom, cloves, and cumin seeds to the same pan.2.Let the spices sizzle gently until fragrant.3.Add grated ginger and slit green chili.TIPKeep the heat medium so the whole spices bloom in the ghee without burning. - saute · ~1 min
Cook the spices briefly.
Add red chili powder, coriander powder, sugar, and garam masala. Stir for a few seconds so the spices toast lightly in the ghee.
- simmer · ~7 min
Simmer the dal with the tempering.
1.Pour the cooked dal into the pan with the tempering.2.Mix well and bring it to a gentle simmer.3.Cook for a few minutes until the flavors blend and the dal turns slightly thick.TIPAdd a splash of water if the dal looks too thick; Cholar Dal should be pourable but not watery. - serve
Serve hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the chana dal; the grains should hold their shape and feel tender, not break down like a puree.
- 2Fry the coconut pieces until just light golden, because they continue to darken quickly in hot ghee.
- 3Lightly crush the cardamom before tempering so the seeds perfume the ghee more effectively.
- 4Add the powdered spices on low heat and stir only briefly to avoid scorching them in the ghee.
- 5If the dal thickens after resting, loosen it with a little hot water and simmer once before serving.
- 6This dal tastes even better after 20 to 30 minutes of rest, which lets the sweet-spice balance settle.
- 7For a festive Bengali touch, serve it with luchi or pulao rather than plain roti.
Adapt it for your goals.
Vegan
Replace ghee with coconut oil or a neutral oil for a dairy-free version that still pairs beautifully with the coconut and whole spices.
no sugarNo-sugar
Skip the sugar if you prefer a less sweet dal; the coconut and warm spices will still give it rounded Bengali-style flavor.
low spiceLow-spice
Reduce or omit the green chilies and red chili powder for a gentler version that keeps the classic sweet-aromatic profile.
niramish festiveNiramish-festive
Add a pinch more ghee and garam masala at the end for a richer, puja-style finish suited to festive meals.
Why this is on our healthy list.
Protein-Rich Lentil Base
Chana dal provides plant protein and makes the dish filling while still feeling lighter than many cream-based sides.
Good Source of Fiber
Split chickpeas contribute fiber, which supports satiety and makes this dal a hearty companion to rice or luchi.
Digestive Spice Support
Ginger, cumin, cloves, and cardamom bring traditional warming spices that add flavor and can make a legume dish feel easier to enjoy.
Moderate Natural Richness
A small amount of ghee and coconut gives richness and aroma without needing heavy cream or large amounts of fat.
Frequently asked questions
Yes, but it will take longer to cook and may not soften as evenly. Soaking helps the dal stay tender yet distinct, which is important for this dish.



