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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali delicacy, this chana dal is cooked with sweet coconut pieces and fragrant whole spices. The perfect balance of sweet and savory, it's a festive favorite often served with luchi or rice.
A rustic and fiery egg curry from the Kongunadu region of Tamil Nadu. Hard-boiled eggs are tossed in a fragrant masala of caramelized shallots, toasted coconut pieces, and whole red chilies, creating a uniquely flavorful and semi-dry dish perfect with rice or rotis.
A classic Kerala seafood delicacy featuring tender mussels stir-fried with fragrant spices, coconut pieces, and shallots. This spicy and aromatic dish is a coastal favorite, perfect with rice or parotta.
Fresh coconut pieces typically last 5 to 7 days when stored in an airtight container in the refrigerator.
Yes, coconut pieces freeze very well. Store them in a freezer-safe bag for up to 6 months; they can be used directly from the freezer in smoothies or cooked dishes.
Spoiled coconut will have a sour or fermented smell, a slimy texture, or visible mold. The color may also turn yellowish instead of bright white.
Yes, the brown skin (testa) is completely edible and contains fiber, though many people remove it for a purely white appearance and softer texture.
Unsweetened desiccated coconut or frozen grated coconut are the best substitutes. For texture in salads, macadamia nuts can provide a similar crunch.
Choose a coconut that feels heavy for its size and has plenty of liquid sloshing inside. Avoid those with damp 'eyes' or cracks.
Yes, they are relatively high in calories (about 354 per 100g) due to their high healthy fat content, so they should be enjoyed in moderation.
No, like all plant-based foods, coconut pieces are naturally cholesterol-free.
coconut pieces is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 5 recipes featuring coconut pieces with step-by-step instructions.
Browse recipes →Yes, blend fresh coconut pieces with warm water and strain through a nut milk bag or cheesecloth to create fresh coconut milk.
While the FDA classifies coconut as a tree nut, many people with tree nut allergies can safely eat coconut. Always consult an allergist if you have concerns.
