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A rustic and fiery egg curry from the Kongunadu region of Tamil Nadu. Hard-boiled eggs are tossed in a fragrant masala of caramelized shallots, toasted coconut pieces, and whole red chilies, creating a uniquely flavorful and semi-dry dish perfect with rice or rotis.
Prepare the eggs. Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat to a simmer and cook for 10 minutes for hard-boiled eggs. Drain, cool in ice water, then peel. Make 2-3 shallow slits on each egg with a knife; this helps the masala flavor penetrate. Set aside.
Heat 3 tbsp of gingelly oil in a wide, heavy-bottomed pan (kadai) over medium heat. Once the oil is hot, add 1 tsp of mustard seeds and let them splutter completely, which takes about 30 seconds.
Add the curry leaves and the 10 broken dried red chilies to the pan. Sauté for 30-45 seconds until the chilies darken slightly and become aromatic. Be careful not to burn them.
Add the 250g of sliced shallots and a pinch of salt. Sauté, stirring frequently, for 8-10 minutes until the shallots turn soft, translucent, and then a deep golden brown. This caramelization is crucial for the authentic taste.
Add the coarsely crushed ginger and garlic. Sauté for 2 minutes until their raw aroma disappears. Then, add the thin coconut pieces and continue to sauté for another 3-4 minutes until the coconut is lightly toasted and fragrant.
Reduce the heat to low. Add 0.5 tsp of turmeric powder and the remaining salt. Mix well to combine all the ingredients into a fragrant masala.
Gently add the slit, hard-boiled eggs to the pan. Toss carefully to coat the eggs thoroughly with the masala without breaking them. Let it cook on low heat for 3-4 minutes, allowing the eggs to absorb the flavors.
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A rustic and fiery egg curry from the Kongunadu region of Tamil Nadu. Hard-boiled eggs are tossed in a fragrant masala of caramelized shallots, toasted coconut pieces, and whole red chilies, creating a uniquely flavorful and semi-dry dish perfect with rice or rotis.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 333.58 calories per serving with 15.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Turn off the heat. Garnish with 2 tbsp of freshly chopped coriander leaves. Serve hot with steamed rice, sambar, rasam, or rotis.
Replace the eggs with 200g of cubed paneer or 250g of quartered mushrooms. Add them at the final step and cook until heated through.
For an extra kick, add 1/2 teaspoon of freshly ground black pepper along with the turmeric powder.
This masala is famously made with chicken. Use 500g of small, bone-in chicken pieces. Sauté the chicken after the shallots are browned and cook until done before adding the coconut and eggs (optional).
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The capsaicin in red chilies can provide a temporary boost to your metabolism. Spices like turmeric and ginger also have thermogenic properties that can aid in calorie burning.
This dish is rich in ingredients with anti-inflammatory compounds. Turmeric (curcumin), ginger (gingerol), and garlic (allicin) all help combat inflammation in the body.
Gingelly (sesame) oil and coconut provide monounsaturated and medium-chain fatty acids, which are beneficial for heart health and can provide a source of sustained energy.
Pallipalayam is a town in the Kongunadu region of Tamil Nadu. This style of cooking is known for its rustic, robust flavors, minimal use of ground spice powders, and prominent use of shallots, whole dried red chilies, and small coconut pieces.
You can, but it will significantly change the taste. Shallots provide a unique, slightly sweet, and pungent flavor that is the hallmark of this dish. If you must substitute, use red onions, but the authentic taste will be compromised.
The heat comes entirely from the dried red chilies. To make it milder, reduce the number of chilies to 4-5. You can also use a milder variety like Kashmiri or Byadgi chilies, which provide great color with less heat.
One serving of Pallipalayam Muttai Masala contains approximately 330-360 calories. This is an estimate and can vary based on the size of the eggs and the exact amount of oil used.
It can be part of a healthy diet. It's rich in protein from eggs, which is essential for muscle health. The spices like turmeric, ginger, and garlic offer anti-inflammatory benefits. However, it is moderately high in fat due to the oil and coconut, so portion control is recommended.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.