cooked beets
Also known as: boiled beets, cooked beetroot
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Also known as: boiled beets, cooked beetroot
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked beets are highly nutritious. They are rich in dietary nitrates that support cardiovascular health, fiber for digestive regularity, and betalain antioxidants which provide potent anti-inflammatory benefits.
A 100g serving of cooked beets contains approximately 44 calories and 9.96g of carbohydrates. They are also low in fat (0.18g) and provide about 1.68g of protein.
Cooked beets are excellent for weight loss because they are low in calories but high in water and fiber. The fiber content helps promote satiety, making you feel full for longer periods.
Cooked beets are moderately high in natural sugars and contain about 10g of carbs per 100g. While they can be included in a keto diet in small, measured portions, they are higher in carbs than leafy green vegetables.
Yes, plain cooked beets are naturally vegan and gluten-free. They are a whole plant food suitable for most dietary restrictions, provided they aren't prepared with added butter or cross-contaminated ingredients.
Beets can be boiled, steamed, or roasted. Roasting them whole in foil at 400°F (200°C) for about 45-60 minutes is popular as it concentrates their sweetness and makes the skins very easy to peel off.
Cooked beets have a unique flavor profile that is deeply earthy and notably sweet. The cooking process softens their texture to a tender consistency and mellows the raw, 'dirt-like' taste often associated with them.
cooked beets is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 1.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring cooked beets with step-by-step instructions.
Browse recipes →Cooked beets will stay fresh in the refrigerator for 3 to 5 days when stored in an airtight container. It is best to peel them after cooking but before storing to maintain the best texture.
Yes, cooked beets freeze very well. To freeze, slice or cube the cooked beets, spread them on a tray to freeze individually, and then transfer them to a freezer-safe bag for up to 10-12 months.
This condition is called beeturia, caused by the betalain pigments in the beets. It is a harmless effect that can turn urine or stools pink or red in some individuals, depending on stomach acidity and genetics.
