Beetroot and Mixed Greens Salad
A refreshing and vibrant salad featuring earthy cooked beets and crisp mixed greens, all tossed in a simple, light maple-dijon vinaigrette. A perfect, low-calorie side dish ready in minutes.
For 4 servings
Prepare the vinaigrette
- In a small bowl or jar, combine the extra virgin olive oil, apple cider vinegar, dijon mustard, and maple syrup.
- Add the salt and black pepper.
- Whisk or shake vigorously until the dressing is well combined and emulsified.
Assemble the salad
- In a large salad bowl, add the mixed greens, diced cooked beetroot, and thinly sliced red onion.
- Pour the vinaigrette over the salad ingredients.
- Gently toss everything together until the greens and beets are lightly coated with the dressing.
Serve immediately
- Divide the salad among four plates.
- Serve right away for the best texture and freshness.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use freshly cooked beets. You can roast or boil them ahead of time.
- 2To save time, use pre-cooked, vacuum-packed beets available in most grocery stores.
- 3Don't dress the salad until you're ready to serve, as the greens will wilt.
- 4If you find red onion too sharp, soak the slices in cold water for 10 minutes before adding to the salad.
- 5For a peppery kick, use all arugula as your mixed green base.
Adapt it for your goals.
High protein
Add 1/2 cup of cooked chickpeas or quinoa to the salad for a substantial protein boost.
healthyHealthy
For extra crunch and healthy fats, add 1 tablespoon of toasted pumpkin seeds or sunflower seeds per serving.
kid friendlyKid friendly
Use a milder lettuce like romaine or butter lettuce and add some sweet apple slices to appeal to younger palates.
quickQuick
Use a quality store-bought balsamic or red wine vinaigrette to save time on making the dressing from scratch.
Why this is on our healthy list.
Rich in Antioxidants
Beets are a great source of betalains, antioxidants that help fight inflammation and cellular damage in the body.
Supports Heart Health
The nitrates in beetroot can help improve blood flow and lower blood pressure. The olive oil provides heart-healthy monounsaturated fats.
High in Fiber
Mixed greens and beets provide dietary fiber, which is essential for digestive health and helps you feel full and satisfied.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins, minerals, and antioxidants from the beets and greens. The light vinaigrette keeps it low in fat and calories, making it an excellent choice for a nutritious side dish.
