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A refreshing and earthy salad featuring tender cooked beets, fresh dill, and a zesty lemon vinaigrette. This vibrant, healthy side dish is incredibly simple to prepare and adds a beautiful splash of color to any meal.
For 4 servings
Cook the beetroots
Prepare the salad components
Make the vinaigrette
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A refreshing and earthy salad featuring tender cooked beets, fresh dill, and a zesty lemon vinaigrette. This vibrant, healthy side dish is incredibly simple to prepare and adds a beautiful splash of color to any meal.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 108.16 calories per serving with 3.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Combine and serve
For a lower-fat version, reduce the olive oil to 2 teaspoons or omit it entirely. The lemon juice and mustard still provide plenty of flavor.
Use 500g of pre-cooked, vacuum-packed beets to save about 30 minutes of cooking time. Just dice and assemble.
Add 1/2 cup of cooked chickpeas or a sprinkle of toasted walnuts for a protein and texture boost.
For a milder flavor that kids might prefer, use a sweet onion instead of a shallot and reduce the amount of dijon mustard.
Beetroots are a great source of betalains, which are antioxidants that help fight cell damage and may reduce the risk of chronic diseases.
The natural nitrates in beets can help improve blood flow and lower blood pressure, contributing to better cardiovascular health.
This salad provides dietary fiber, which is important for digestive health, maintaining stable blood sugar levels, and promoting a feeling of fullness.
Some studies suggest that the nitrates in beetroot can enhance physical performance, making this a great salad for active individuals.
Yes, this beetroot salad is very healthy. Beetroots are packed with essential nutrients, fiber, and antioxidants. The vinaigrette uses minimal oil and fresh ingredients, making it a light and nutritious choice.
A one-cup serving of this salad contains approximately 80-100 calories, making it an excellent low-calorie side dish for weight management.
Absolutely. This salad is great for meal prep. You can store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld and become even better over time.
If you're not a fan of dill, fresh parsley, mint, or chives work wonderfully in this salad. Each will give it a slightly different but equally delicious flavor profile.
