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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali slow-cooked chicken curry where tender chicken pieces are simmered in a rich, spicy, and aromatic gravy. The deep, dark color and intense flavors develop from patiently caramelizing onions and the 'kosha' technique of slow-cooking the spices and meat.
A rich, slow-cooked chicken stew from Mughlai cuisine. Tender chicken pieces simmered in a fragrant, spiced broth, thickened to perfection. This hearty and aromatic dish is a classic comfort food, best enjoyed with fresh naan.
A rustic and spicy Maharashtrian country chicken curry. Tender, slow-cooked chicken in a thin, flavorful gravy made with roasted coconut and aromatic spices. Best enjoyed with bhakri or rice.
Yes, cooked chicken is an excellent source of lean protein, which is essential for muscle growth and repair. It also provides important micronutrients like niacin for energy metabolism and selenium for immune health, while being relatively low in calories.
A 100g serving of cooked chicken provides approximately 27g of protein. This high protein density makes it one of the most efficient sources for meeting daily protein requirements.
Cooked chicken is highly beneficial for weight loss because it is high in protein and contains 0g of carbohydrates. The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, cooked chicken is ideal for a ketogenic diet as it contains zero carbohydrates and a moderate amount of fat (8g per 100g). It allows for high protein intake without interfering with ketosis.
Plain cooked chicken is naturally gluten-free. However, you must check for cross-contamination or added ingredients if the chicken was prepared with breading, flour-based gravies, or certain bottled marinades and soy sauces.
Cooked chicken can be safely stored in an airtight container in the refrigerator for 3 to 4 days. It should be refrigerated within two hours of cooking to prevent bacterial growth.
Yes, cooked chicken freezes very well and can maintain its quality for up to 4 months. For the best results, store it in airtight freezer bags or containers and thaw it in the refrigerator before reheating.
cooked chicken is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring cooked chicken with step-by-step instructions.
Browse recipes →To keep chicken moist, reheat it in a skillet with a splash of water or broth, or in the oven covered with foil at a low temperature. If using a microwave, cover the dish and use a damp paper towel to trap steam.
Signs of spoilage include a sour or off-putting smell, a slimy or sticky texture, and visible mold or grayish discoloration. If the chicken has been in the fridge for more than 4 days, it is safest to discard it.
Cooked chicken contains tryptophan, an amino acid that is a precursor to serotonin. Serotonin helps regulate mood and can promote better sleep and a sense of well-being.