Meat
cooked pork.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
242
PROTEIN
27.3g
CARBS
0g
FAT
13.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories242kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.9g18%
Saturated fat5.2g26%
Trans fat0.10g—
Cholesterol94mg31%
Water58.2g—
MINERALS
Sodium62mg3%
Potassium358mg8%
Calcium15mg1%
Iron1.1mg6%
Magnesium25mg6%
Phosphorus235mg19%
Zinc3.2mg29%
Copper0.08mg9%
Manganese0.01mg0%
Selenium38.5µg70%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.72mg60%
Riboflavin (B2)0.31mg24%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.46mg27%
Folate (B9)5.0µg1%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle maintenance
- ✓Excellent source of Thiamin (Vitamin B1) which aids energy metabolism
- ✓Rich in Selenium, a powerful antioxidant that supports thyroid function
- ✓Contains Zinc, which is essential for a healthy immune system
- ✓Provides Vitamin B12, crucial for blood formation and brain function
COOKING TIPS
In the kitchen.
- 1Allow the meat to rest for 3-5 minutes after cooking to retain juices
- 2Reheat gently with a splash of water or broth to prevent the meat from becoming tough and dry
- 3Use a meat thermometer to ensure an internal temperature of 145°F (63°C) for safety and texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Freeze in moisture-proof wrap or freezer bags for up to 3 months for best quality
- Always store cooked meat on a separate shelf from raw meat to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked pork last in the fridge?
Cooked pork can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can you freeze cooked pork?
Yes, cooked pork freezes well. Wrap it tightly to prevent freezer burn and use it within 2 to 3 months for optimal flavor.
What is the best way to reheat cooked pork without drying it out?
Reheat it at a low temperature in the oven or microwave with a small amount of liquid (like broth or water) and keep it covered.
Is cooked pork a good source of vitamins?
Yes, it is particularly high in B-vitamins, especially Thiamin (B1), which is much higher in pork than in beef or lamb.
What can I substitute for cooked pork in a recipe?
Cooked chicken, turkey, or beef can be used as substitutes depending on the flavor profile of the dish.
How can I tell if cooked pork has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible mold. If in doubt, discard it.
What is the recommended internal temperature for pork?
The USDA recommends cooking pork to an internal temperature of 145°F (63°C) followed by a three-minute rest period.
Is pork considered a red meat or white meat?
Nutritionally and scientifically, pork is classified as a red meat because it contains more myoglobin than chicken or fish.
RECIPES
Cook with cooked pork.
0 recipes · sorted by what’s quick
