cooked pork
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy, slow-cooked pork, shredded and crisped to perfection. This classic Mexican-American dish is served with warm tortillas, rice, and beans for a hearty and incredibly flavorful meal.
Tender, juicy, slow-cooked pork shoulder, crisped to perfection and served in warm corn tortillas with classic toppings. A beloved Mexican street food classic that's surprisingly easy to make at home.
Smoky, tender, and incredibly juicy slow-cooked pork, shredded and piled high on sweet rolls with a tangy pineapple slaw. A taste of a Hawaiian luau, made easy in your own kitchen.
A comforting one-pot meal featuring tender, slow-cooked pork roast nestled in tangy sauerkraut with sweet apples and earthy caraway. This German-American classic is a traditional New Year's dish for good luck.
Yes, cooked pork is a nutrient-dense source of high-quality protein, essential for muscle repair and growth. It is rich in B vitamins like thiamin and minerals such as zinc and selenium, though lean cuts are generally healthier than fatty ones.
Cooked pork is an excellent protein source, providing approximately 26.36 grams of protein per 100-gram serving. This high protein content makes it very effective for satiety and supporting muscle maintenance.
Yes, cooked pork is highly keto-friendly as it contains 0 grams of carbohydrates and a moderate amount of fat (about 13.89g per 100g). It is a staple protein for low-carb and ketogenic diets.
Cooked pork can be beneficial for weight loss due to its high protein content, which promotes fullness and prevents overeating. To maximize benefits, choose lean cuts like pork tenderloin and avoid sugary glazes or heavy sauces.
According to food safety guidelines, cooked pork can be safely stored in the refrigerator for 3 to 4 days. Ensure it is kept in an airtight container to maintain quality and prevent cross-contamination.
Yes, cooked pork freezes very well and can last for 2 to 3 months in the freezer without significant loss of quality. For best results, wrap it tightly in foil or freezer bags to prevent freezer burn.
To prevent cooked pork from becoming dry, reheat it slowly with a splash of water, broth, or sauce. Using a covered dish in the oven at a low temperature or a microwave on medium power helps retain moisture.
cooked pork is a versatile ingredient found in cuisines around the world. With 238 calories per 100g and 26.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Plain cooked pork is naturally gluten-free. However, be cautious with pre-marinated pork or pork cooked with sauces, breading, or gravies, as these often contain wheat-based thickeners or additives.
Signs of spoiled cooked pork include a sour or ammonia-like smell, a slimy or sticky texture, and visible mold or discoloration. If you notice any of these signs, the meat should be discarded immediately.
Yes, cooked pork is safe to eat cold as long as it was previously cooked to the correct internal temperature and stored properly in the refrigerator. It is commonly used cold in sandwiches, salads, or as a snack.
