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A comforting one-pot meal featuring tender, slow-cooked pork roast nestled in tangy sauerkraut with sweet apples and earthy caraway. This German-American classic is a traditional New Year's dish for good luck.
For 6 servings
Prepare and Sear the Pork (15 minutes)
Sauté Aromatics (8 minutes)
Combine Ingredients (2 minutes)
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A comforting one-pot meal featuring tender, slow-cooked pork roast nestled in tangy sauerkraut with sweet apples and earthy caraway. This German-American classic is a traditional New Year's dish for good luck.
This german_american recipe takes 195 minutes to prepare and yields 6 servings. At 817.41 calories per serving with 43.62g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Slow Cook the Dish (2.5 - 3 hours)
Rest and Serve (15 minutes)
Use pork chops (bone-in or boneless) or country-style ribs instead of a whole roast. Adjust cooking time accordingly; chops will cook much faster.
Substitute the apple cider with a light German-style beer like a pilsner or lager for a different flavor profile.
Incorporate sliced carrots or parsnips along with the potatoes for added sweetness and nutrition.
Add 1/2 teaspoon of juniper berries or a pinch of ground cloves along with the caraway seeds for a more complex, aromatic flavor.
Sauerkraut is a fermented food rich in probiotics, beneficial bacteria that support a healthy digestive system, improve nutrient absorption, and boost overall gut health.
Pork shoulder is packed with high-quality protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting metabolic function.
Both sauerkraut and apples are good sources of Vitamin C, a powerful antioxidant that helps strengthen the immune system and protect cells from damage.
A typical serving of this Pork and Sauerkraut recipe contains approximately 750-800 calories, primarily from the pork shoulder. The exact amount can vary based on the fat content of the pork.
It can be part of a balanced diet. The sauerkraut is a fermented food rich in probiotics, which are great for gut health. The pork provides a significant amount of protein. However, the dish is also high in sodium and saturated fat, so it should be enjoyed in moderation.
Absolutely! Follow steps 1 and 2 on the stovetop to sear the pork and sauté the aromatics. Then, transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the pork is tender.
This is a complete one-pot meal, but it's traditionally served with mashed potatoes, potato dumplings (Klöße), or a hearty rye bread to soak up the juices. A dollop of sour cream or applesauce on the side is also delicious.
In German and Pennsylvania Dutch culture, eating pork and sauerkraut on New Year's Day is believed to bring good luck and prosperity for the year ahead. The pork symbolizes wealth and the many shreds of cabbage in sauerkraut represent riches.