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Smoky, tender, and incredibly juicy slow-cooked pork, shredded and piled high on sweet rolls with a tangy pineapple slaw. A taste of a Hawaiian luau, made easy in your own kitchen.
For 8 servings
Prepare the Pork
Slow Cook the Pork
Make the Pineapple Slaw
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Smoky, tender, and incredibly juicy slow-cooked pork, shredded and piled high on sweet rolls with a tangy pineapple slaw. A taste of a Hawaiian luau, made easy in your own kitchen.
This hawaiian recipe takes 500 minutes to prepare and yields 8 servings. At 1005.06 calories per serving with 50.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Shred and Finish the Pork
Assemble and Serve
Finely dice one or two jalapeños (seeds removed for less heat) and add them to the pineapple slaw for a spicy kick.
After shredding the pork, mix in 1/2 cup of your favorite BBQ sauce along with the pork juices for a smoky, sweet, and tangy flavor profile.
Substitute the pork with 4 lbs of boneless, skinless chicken thighs. Cook on low for 4-5 hours or on high for 2-3 hours until shreddable.
Thinly slice a red onion and add it to the slaw for extra crunch and a sharp, savory flavor that complements the sweet pineapple.
Pork is a complete protein, providing all the essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Pork butt is a good source of several B vitamins, particularly thiamine (B1) and niacin (B3), which are crucial for converting food into energy and supporting nervous system health.
The cabbage in the pineapple slaw provides dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
A serving of two Kalua Pork Sliders contains approximately 450-550 calories, depending on the fat content of the pork and the specific brand of rolls and mayonnaise used.
Kalua Pork can be part of a balanced diet. It is high in protein but also in sodium and saturated fat. To make it healthier, choose a leaner cut of pork, trim excess fat before cooking, and skim the fat from the juices thoroughly.
Yes, you can! Season the pork as directed. Sear it on all sides using the 'Sauté' function. Then, cook on high pressure for 90 minutes, followed by a 15-20 minute natural pressure release. The result will be just as tender.
Authentic Hawaiian Kalua Pork uses Alaea salt, a red sea salt mixed with volcanic clay. It provides a distinct, earthy flavor. If you can't find it, coarse sea salt is the next best option. Avoid using fine table salt, as it will make the pork too salty.
Absolutely. The pork is perfect for making ahead. Cook and shred the pork as directed, then store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave with a splash of its juices before serving.
These sliders pair wonderfully with classic cookout sides like macaroni salad, potato chips, grilled corn on the cob, or a fresh fruit salad.