corn
Also known as: bhutta, sweet corn, maize
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Also known as: bhutta, sweet corn, maize
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender roasted acorn squash filled with a savory and aromatic blend of fluffy quinoa, earthy mushrooms, and sweet dried cranberries. A perfect, hearty vegetarian main course for a cozy evening.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Perfectly soft and pliable, these warm corn tortillas are the essential foundation for any great taco. This simple method prevents cracking and brings out their delicious corn flavor in just a few minutes.
Yes, corn is a nutritious whole grain that provides essential B vitamins, magnesium, and phosphorus. It is rich in dietary fiber for digestive health and contains antioxidants like lutein and zeaxanthin that support eye health.
A 100g serving of corn contains approximately 86 calories and 18.7g of carbohydrates. While it is higher in starch than some other vegetables, it provides complex carbohydrates for sustained energy and about 3.27g of protein.
Yes, corn is naturally gluten-free. It is a safe and common alternative for individuals with celiac disease or gluten sensitivity, and is frequently used to make gluten-free flour, tortillas, and cornmeal.
Generally, corn is not considered keto-friendly because it is relatively high in carbohydrates and starch. With nearly 19g of carbs per 100g, it can quickly exceed the daily carbohydrate limits of a strict ketogenic diet.
Corn is a significant source of the carotenoids lutein and zeaxanthin. These specific antioxidants help protect the eyes from oxidative damage and may reduce the risk of age-related macular degeneration.
Fresh corn can be boiled in salted water for 3-5 minutes, grilled for 10-15 minutes until slightly charred, or steamed. You can also microwave it in its husk for about 4 minutes for a quick and easy preparation.
Yes, very fresh sweet corn can be eaten raw. It has a milky, sweet flavor and a crunchy texture that works well in salads or salsas, though cooking it can help soften the fiber for easier digestion.
corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh corn in its husk in the refrigerator to slow down the process of sugar turning into starch. It is best consumed within 1-2 days of purchase to ensure the sweetest flavor and best texture.
Spoiled corn may have a slimy texture, a sour or fermented smell, or visible mold on the kernels. If the kernels appear shriveled, dry, or dark brown, the corn is likely past its peak freshness and will not taste good.
Corn is unique because it is botanically a grain, but it is often prepared and consumed as a starchy vegetable. When harvested while the kernels are soft and juicy, it is treated as a vegetable; when harvested dry, it is considered a cereal grain.
