corn
Also known as: bhutta, sweet corn, maize
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Also known as: bhutta, sweet corn, maize
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hearty, seasoned black beans piled into warm corn tortillas with fresh pico de gallo and creamy avocado. A simple, satisfying, and completely plant-based taco night favorite ready in under an hour.
A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-chaat masala dressing, it's a perfect light lunch or a vibrant side dish.
A hearty and wholesome bowl featuring fluffy brown rice topped with seasoned black beans, corn, and a zesty lime dressing. It's a perfect one-bowl meal that's both satisfying and nutritious.
A quick and simple breakfast bowl featuring crispy corn flakes served with creamy, dairy-free rice milk. It's a light, easy-to-digest start to your day, ready in just a minute.
Vibrant bell peppers are hollowed out and filled with a savory, protein-packed mixture of quinoa, black beans, and corn, seasoned with aromatic Indian spices. A wholesome and colorful vegan main course.
Yes, corn is a nutritious whole grain that provides essential B vitamins, magnesium, and phosphorus. It is rich in dietary fiber for digestive health and contains antioxidants like lutein and zeaxanthin that support eye health.
A 100g serving of corn contains approximately 86 calories and 18.7g of carbohydrates. While it is higher in starch than some other vegetables, it provides complex carbohydrates for sustained energy and about 3.27g of protein.
Yes, corn is naturally gluten-free. It is a safe and common alternative for individuals with celiac disease or gluten sensitivity, and is frequently used to make gluten-free flour, tortillas, and cornmeal.
Generally, corn is not considered keto-friendly because it is relatively high in carbohydrates and starch. With nearly 19g of carbs per 100g, it can quickly exceed the daily carbohydrate limits of a strict ketogenic diet.
Corn is a significant source of the carotenoids lutein and zeaxanthin. These specific antioxidants help protect the eyes from oxidative damage and may reduce the risk of age-related macular degeneration.
Fresh corn can be boiled in salted water for 3-5 minutes, grilled for 10-15 minutes until slightly charred, or steamed. You can also microwave it in its husk for about 4 minutes for a quick and easy preparation.
Yes, very fresh sweet corn can be eaten raw. It has a milky, sweet flavor and a crunchy texture that works well in salads or salsas, though cooking it can help soften the fiber for easier digestion.
corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh corn in its husk in the refrigerator to slow down the process of sugar turning into starch. It is best consumed within 1-2 days of purchase to ensure the sweetest flavor and best texture.
Spoiled corn may have a slimy texture, a sour or fermented smell, or visible mold on the kernels. If the kernels appear shriveled, dry, or dark brown, the corn is likely past its peak freshness and will not taste good.
Corn is unique because it is botanically a grain, but it is often prepared and consumed as a starchy vegetable. When harvested while the kernels are soft and juicy, it is treated as a vegetable; when harvested dry, it is considered a cereal grain.