tex_mexEasyveganvegetariangluten freedairy free
Black Bean Tacos
RATING
4.4/5(87)
TASTE SCORE
8/10
Quick and flavorful vegan tacos featuring seasoned black beans, fresh pico de gallo, and a slice of creamy avocado. A light yet satisfying meal ready in under 30 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
224
224
CALORIES · 2 PIECES
Protein8g · 14%
Carbs40g · 71%
Fat4g · 16%
Fiber9g
Sugar2g
Saturated fat1g
Cholesterol0mg
Sodium65mg
Potassium444mg
Phosphorus206mg
METHOD · 4 STEPS
- Heat the vegetable oil in a small pan or skillet over medium heat.
- Add the minced garlic and cook until fragrant, about 30 seconds.
- Stir in the chili powder and cumin powder, and cook for another 30 seconds.
- Add the rinsed and drained black beans to the pan. Cook for 3-4 minutes, stirring occasionally.
- Lightly mash about half of the beans with the back of a spoon to create a creamier texture.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smokier flavor, add a pinch of smoked paprika to the bean seasoning.
- 2Don't overcrowd the pan when warming tortillas; do them in batches for the best result.
- 3If you prefer a smoother filling, you can mash all of the beans.
- 4Store leftover bean filling and salsa separately in airtight containers in the refrigerator for up to 3 days.
QUESTIONS?
Frequently asked questions
Yes, black bean tacos are a healthy choice. They are packed with plant-based protein, fiber from the beans, and fresh vegetables from the salsa. Using corn tortillas and minimal oil keeps them low in fat and calories.
PAIRS WELL WITH
