corn kernels
Also known as: corn, sweet corn, maize, मक्का (Makka)
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Also known as: corn, sweet corn, maize, मक्का (Makka)
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, fluffy, and crunchy snack made with whole grain corn kernels. This air-popped popcorn is completely unsalted and oil-free, making it a perfect heart-healthy and kidney-friendly treat you can customize with your favorite salt-free seasonings.
Sweet, tender corn kernels tossed in rich, melted butter and seasoned simply with salt and pepper. A classic, crowd-pleasing American side dish that comes together in minutes and pairs perfectly with almost any meal.
A vibrant Mexican-inspired side dish featuring sweet corn kernels pan-seared until beautifully charred, then tossed with savory butter, zesty lime juice, and a hint of smoky chile powder. Finished with fresh cilantro and salty cotija cheese, this dish, reminiscent of street-style esquites, is a perfect balance of sweet, savory, tangy, and spicy.
A classic crunchy snack made by soaking, boiling, and deep-frying giant corn kernels until perfectly golden and crisp. Seasoned simply, these homemade corn nuts are irresistibly savory and a far superior alternative to their store-bought counterparts.
Yes, corn kernels are a nutritious addition to most diets. They are rich in dietary fiber for digestive health and contain antioxidants like lutein and zeaxanthin, which support eye health. Additionally, they provide essential B vitamins like thiamin and niacin for energy metabolism.
A 100g serving of corn kernels contains approximately 90 calories and 19g of carbohydrates. While it is higher in carbs than leafy greens, it provides complex carbohydrates that offer a steady release of energy throughout the day.
Corn can be beneficial for weight loss when eaten in moderation because its high fiber content promotes a feeling of fullness. This satiety can help reduce overall calorie intake. However, because it is a starchy grain, it is best to monitor portion sizes.
Yes, corn is naturally gluten-free. It is an excellent grain alternative for individuals with celiac disease or non-celiac gluten sensitivity. Always check labels on canned or frozen corn to ensure no gluten-containing additives were used during processing.
Corn is generally not considered keto-friendly due to its high starch and carbohydrate content. With 19g of carbs per 100g, even a small serving can take up a significant portion of a daily carb limit on a strict ketogenic diet.
Corn kernels can be prepared in several ways: boiling for 3-5 minutes, steaming, or sautéing in a pan with a little oil or butter. They can also be roasted in the oven or charred on a grill to enhance their natural sweetness and add a smoky flavor.
Yes, fresh sweet corn kernels can be eaten raw and are often used in salads and salsas for a crunchy, sweet texture. However, as corn ages, the sugars turn to starch, making the kernels tougher and less palatable without cooking.
corn kernels is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring corn kernels with step-by-step instructions.
Browse recipes →Fresh kernels removed from the cob should be stored in an airtight container in the refrigerator and used within 2-3 days. For long-term storage, blanch the kernels in boiling water for a few minutes, cool them in ice water, and freeze them in freezer-safe bags for up to a year.
Spoiled corn kernels will typically feel slimy to the touch and may develop a sour or fermented smell. If you see any visible mold or if the kernels have turned a dark, brownish color, they should be discarded immediately.
Corn is unique because it can be classified as a grain, a vegetable, or a fruit depending on when it is harvested. When eaten fresh off the cob, it is culinarily treated as a starchy vegetable; however, when harvested dry, it is considered a cereal grain.
