cornbread
Also known as: corn bread
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Also known as: corn bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A staple of Georgian cuisine, Mchadi are simple, rustic cornbread patties fried to crispy perfection. Made with just three core ingredients, they are the perfect vessel for salty sulguni cheese or a hearty bowl of lobio (bean stew).
Classic Southern-style cornbread muffins that are moist, tender, and perfectly sweet. With a golden-brown top and a fluffy interior, they are the ideal companion for chili, BBQ, or enjoyed warm with a pat of butter.
A family-friendly casserole with a savory ground beef and bean filling, baked on a soft, slightly sweet cornbread crust. It's all the fun of a taco, but in an easy-to-serve dish perfect for a weeknight dinner.
A rich, moist, and savory Southern classic that's part cornbread, part pudding. Made with creamed corn and whole kernels, it’s a crowd-pleasing side dish perfect for holidays or weeknight dinners.
Cornbread provides a quick source of energy from carbohydrates and contains essential minerals like phosphorus and magnesium. While it offers fiber and eye-healthy antioxidants, it is relatively high in calories and carbs, so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of cornbread typically contains about 418 calories and 69.5g of carbohydrates. It also provides approximately 7g of protein and 12.2g of fat, making it a calorie-dense side dish.
Traditional cornbread often contains a mix of cornmeal and wheat flour, meaning it is not naturally gluten-free. However, you can make gluten-free versions by using 100% cornmeal or substituting wheat flour with a certified gluten-free flour blend.
Most standard cornbread recipes are not vegan because they use animal products like milk, butter, and eggs. To make a vegan version, you must substitute these with plant-based alternatives such as almond milk, vegan butter, and flax eggs.
No, cornbread is not keto-friendly due to its high carbohydrate content, which is nearly 70g per 100g. Both cornmeal and the flour typically used in the recipe are high in starch and will likely exceed the daily carb limits for a ketogenic diet.
Cornmeal is a source of antioxidants like lutein and zeaxanthin, which are beneficial for eye health. If made with whole-grain cornmeal, it also provides dietary fiber that aids digestion and minerals like magnesium for bone health and energy metabolism.
Store cornbread in an airtight container or wrap it tightly in foil at room temperature for up to two days. For longer storage, keep it in the refrigerator for up to a week, though refrigeration can sometimes cause it to dry out faster.
cornbread is a versatile ingredient found in cuisines around the world. With 418 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, cornbread freezes very well. Wrap individual slices or the whole loaf tightly in plastic wrap and then place it in a heavy-duty freezer bag; it will maintain its quality for up to three months.
Cornbread often turns out dry if it is overbaked or if the ratio of cornmeal to flour is too high. To keep it moist, avoid overmixing the batter and consider adding moisture-retaining ingredients like sour cream, applesauce, or extra butter.
Diabetics can eat cornbread in moderation, but they should be mindful of the high carbohydrate and sugar content which can cause blood sugar spikes. Choosing recipes with whole-grain cornmeal and minimal added sweeteners can help manage glucose levels more effectively.
