cornmeal
Also known as: makki ka atta, maize flour, makki atta
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Also known as: makki ka atta, maize flour, makki atta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Plump, juicy oysters coated in a seasoned cornmeal crust and pan-fried to a perfect golden brown. Crispy on the outside, tender on the inside, this classic coastal favorite is ready in minutes and perfect with a squeeze of fresh lemon.
A quintessential Midwestern classic, this Pan-Fried Walleye recipe delivers perfectly golden, crispy fillets with a tender, flaky interior. The simple seasoned cornmeal and flour coating creates an irresistible crust, making it a quick and delicious meal ready in just 20 minutes. Served with a squeeze of fresh lemon, it's a true taste of the Great Lakes.
Crispy, golden-brown oysters with a savory, seasoned cornmeal crust. This classic Southern delicacy is juicy on the inside, crunchy on the outside, and perfect with a squeeze of fresh lemon and a side of tangy tartar sauce.
Yes, cornmeal is a nutritious grain that provides complex carbohydrates for sustained energy and dietary fiber for digestive health. It also contains essential antioxidants like lutein and zeaxanthin, which support eye health, though it should be consumed in moderation due to its high calorie density.
A 100g serving of cornmeal contains approximately 398 calories and 76.93g of carbohydrates. It also provides about 10.4g of protein and 5.44g of fat, making it a high-energy food source.
Cornmeal is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivities. However, always check the packaging for a 'certified gluten-free' label to ensure it wasn't processed in a facility that handles wheat.
No, cornmeal is not keto-friendly. With nearly 77g of carbohydrates per 100g, it is too high in starch to fit within the strict daily carb limits of a ketogenic diet.
Cornmeal is coarsely ground dried corn used for texture in dishes like polenta. Corn flour is cornmeal ground into a very fine powder, while cornstarch is a refined starch extracted only from the endosperm, used primarily as a thickener.
Store cornmeal in an airtight container in a cool, dry place for up to 6 months. For a longer shelf life of up to a year, keep it in the refrigerator or freezer to prevent the natural oils from turning rancid.
Cornmeal has a mild, earthy, and slightly sweet flavor characteristic of dried corn. Its most notable feature is its texture, which can range from sandy and gritty to fine and soft depending on the grind.
cornmeal is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →You cannot substitute cornmeal for flour in a 1:1 ratio for most baking because cornmeal lacks gluten, which provides structure. While it can replace some flour to add crunch, a 100% cornmeal bread will be very dense and crumbly.
Cornmeal can be part of a weight loss plan because its fiber content helps you feel full longer. However, because it is calorie-dense (398 calories per 100g), it is important to monitor portion sizes and avoid high-fat additions like heavy butter or cream.
Cornmeal is a versatile ingredient used to make cornbread, muffins, polenta, and grits. It is also commonly used as a coating for fried fish or chicken, and to dust pizza stones to prevent dough from sticking.
