couscous
Also known as: kus kus
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Also known as: kus kus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, fluffy, and versatile side dish. Perfect for busy weeknights, this simple couscous is ready in just 5 minutes and pairs wonderfully with grilled meats, stews, or roasted vegetables.
A fragrant and hearty Moroccan stew, slow-cooked with a medley of root vegetables, chickpeas, and sweet apricots. The warm spices like cumin, turmeric, and cinnamon create a beautifully balanced, savory-sweet dish that's perfect served with fluffy couscous.
A vibrant mix of pearl couscous, crisp veggies, and fresh herbs, all tossed in a zesty lemon dressing. This refreshing salad is perfect for a light lunch, a side dish for grilled meats, or a potluck favorite.
Fluffy pearl couscous tossed with crisp cucumbers, juicy tomatoes, briny olives, and creamy feta. A zesty lemon-herb vinaigrette ties it all together for a refreshing and hearty salad perfect for lunch or a light dinner.
Yes, couscous is a nutritious addition to most diets. It is particularly rich in selenium, a powerful antioxidant that protects cells from damage and supports immune health, while providing a good source of plant-based protein.
Per 100g of dry couscous, there are approximately 376 calories and 12.8g of protein. It is a high-energy food with 77.4g of carbohydrates and very little fat, making it an efficient fuel source.
No, couscous is not gluten-free. It is made from semolina, which is a type of flour derived from durum wheat, so it should be avoided by those with celiac disease or gluten intolerance.
Couscous is not keto-friendly because it is very high in carbohydrates, containing over 77g per 100g serving. It is better suited for individuals following a high-carb or balanced diet rather than a ketogenic one.
Couscous is incredibly easy to prepare; simply pour boiling water or broth over the dry grains in a 1:1 ratio. Cover the bowl and let it sit for about 5 minutes, then fluff it with a fork to separate the granules.
Yes, couscous is naturally vegan as it is traditionally made from just two ingredients: semolina wheat and water. It is a popular staple in plant-based diets due to its protein content.
Couscous has a very mild, slightly nutty flavor and a light, fluffy texture. Because its flavor is neutral, it is excellent at absorbing the tastes of spices, sauces, and stocks used during cooking.
couscous is a versatile ingredient found in cuisines around the world. With 376 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Cooked couscous should be stored in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days. You can also freeze cooked couscous for up to 3 months.
Technically, couscous is a type of pasta because it is made from semolina flour mixed with water. However, it is nutritionally and culinarily treated more like a grain because of its small size and preparation method.
Couscous can be part of a weight loss plan as it is low in fat and provides sustained energy. However, it is calorie-dense, so it is important to monitor portion sizes and pair it with plenty of vegetables.
