couscous
Also known as: kus kus, instant couscous, semolina couscous, steamed semolina, kuskus
Loading...
Also known as: kus kus, instant couscous, semolina couscous, steamed semolina, kuskus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender beef strips and crisp vegetables tossed in a fragrant blend of Indian spices, served over a bed of light, fluffy couscous. A satisfying fusion meal that's ready in under 30 minutes, perfect for a busy weeknight.
A quick and fluffy couscous, cooked in savory chicken broth for a simple yet flavorful side dish. Ready in just 10 minutes, it's the perfect base for grilled chicken or fish.
A light and fluffy couscous salad, ready in minutes. Tender chicken and fresh vegetables are tossed in a simple lemon dressing, making for a perfect quick lunch or a flavorful side dish.
A light, fluffy side dish that's ready in minutes. This simple couscous is steamed in a savory broth and tossed with fresh parsley and a squeeze of lemon for a bright, refreshing flavor.
Fluffy, nutty whole wheat couscous is the perfect quick side dish. Ready in just 10 minutes, it's a healthy and versatile base for stews, grilled vegetables, or hearty salads.
Yes, couscous is a nutritious addition to most diets. It is particularly rich in selenium, a powerful antioxidant that protects cells from damage and supports immune health, while providing a good source of plant-based protein.
Per 100g of dry couscous, there are approximately 376 calories and 12.8g of protein. It is a high-energy food with 77.4g of carbohydrates and very little fat, making it an efficient fuel source.
No, couscous is not gluten-free. It is made from semolina, which is a type of flour derived from durum wheat, so it should be avoided by those with celiac disease or gluten intolerance.
Couscous is not keto-friendly because it is very high in carbohydrates, containing over 77g per 100g serving. It is better suited for individuals following a high-carb or balanced diet rather than a ketogenic one.
Couscous is incredibly easy to prepare; simply pour boiling water or broth over the dry grains in a 1:1 ratio. Cover the bowl and let it sit for about 5 minutes, then fluff it with a fork to separate the granules.
Yes, couscous is naturally vegan as it is traditionally made from just two ingredients: semolina wheat and water. It is a popular staple in plant-based diets due to its protein content.
Couscous has a very mild, slightly nutty flavor and a light, fluffy texture. Because its flavor is neutral, it is excellent at absorbing the tastes of spices, sauces, and stocks used during cooking.
couscous is a versatile ingredient found in cuisines around the world. With 376 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Cooked couscous should be stored in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days. You can also freeze cooked couscous for up to 3 months.
Technically, couscous is a type of pasta because it is made from semolina flour mixed with water. However, it is nutritionally and culinarily treated more like a grain because of its small size and preparation method.
Couscous can be part of a weight loss plan as it is low in fat and provides sustained energy. However, it is calorie-dense, so it is important to monitor portion sizes and pair it with plenty of vegetables.
