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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
A fiery and smoky Cajun classic, this Andouille sausage dog features a perfectly grilled sausage nestled in a toasted brioche bun, smothered in sweet caramelized onions and bell peppers, and finished with a sharp Creole mustard. It's a taste of New Orleans street food, perfect for any barbecue or weeknight dinner.
Yes, Creole mustard is a healthy condiment choice. It is significantly lower in calories and fat than creamy dressings or mayonnaise, and it contains beneficial minerals like selenium and magnesium which offer anti-inflammatory properties.
Creole mustard contains glucosinolates, which are compounds that may help inhibit the growth of cancer cells. Additionally, the allyl isothiocyanates from the mustard seeds can provide a minor boost to your metabolism.
Yes, Creole mustard is excellent for a keto or low-carb diet. With only 6g of carbohydrates per 100g, a standard serving size contains negligible carbs and no added sugars, making it a safe way to add flavor to meals.
Most Creole mustards are naturally vegan and gluten-free as they primarily consist of mustard seeds, vinegar, and spices. However, you should always check the label for specific additives like malt vinegar or thickeners that might contain gluten.
Creole mustard has a pungent, spicy, and vinegary flavor with a distinctively coarse, grainy texture. It is much bolder and hotter than standard yellow mustard because it is made with brown mustard seeds rather than yellow ones.
It is a staple in Southern and Cajun cuisine, commonly used in remoulade sauces, marinades for meats, and as a spread for po'boy sandwiches. It also adds a spicy depth to salad dressings, potato salads, and deviled eggs.
The best substitute is whole-grain mustard or spicy brown mustard. To more closely mimic the Creole style, you can mix whole-grain mustard with a pinch of cayenne pepper and a dash of hot sauce for extra heat.
creole mustard is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring creole mustard with step-by-step instructions.
Browse recipes →While unopened jars can be kept in a cool, dry pantry, opened Creole mustard should be stored in the refrigerator. Keeping it chilled helps preserve its spicy 'kick' and prevents the flavor from becoming dull over time.
Once opened and refrigerated, Creole mustard typically maintains its best quality for 12 to 18 months. While it rarely spoils due to its high acidity, you should discard it if you notice an off-smell, significant darkening, or mold.
While both use brown mustard seeds, Creole mustard is much grainier and spicier, often including a variety of regional spices. Dijon mustard is typically smooth and uses white wine in the processing, resulting in a more refined, sharp tang compared to the rustic heat of Creole mustard.