Crisp Apple
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
A classic German-American *Heringssalat*, this vibrant and creamy salad is a delightful medley of textures and flavors. Tangy pickled herring, earthy beets, tender potatoes, and crisp apple are brought together in a savory dressing, creating a perfect make-ahead dish for brunch, lunch, or festive gatherings.
A beloved classic from the American Midwest, this Pickled Herring in Cream Sauce is a delightful blend of savory, tangy, and sweet. Tender herring, crisp apple, and sharp onion are folded into a luscious sour cream and dill sauce. This no-cook appetizer is effortlessly simple to prepare and perfect for holiday spreads, brunches, or as a savory snack with dark rye bread.
Yes, crisp apples are highly nutritious, providing dietary fiber for gut health and antioxidants like quercetin and vitamin C. They support heart health by helping manage cholesterol and blood pressure while protecting cells from oxidative damage.
Per 100g, a crisp apple contains approximately 52 calories and 13.8g of carbohydrates. They are very low in protein (0.26g) and fat (0.17g), making them a light, hydrating snack option.
Yes, they are excellent for weight management due to their high water content and fiber, which promote a feeling of fullness. Their low calorie density allows you to satisfy hunger while consuming fewer total calories.
Crisp apples are generally not considered keto-friendly because they contain about 13.8g of carbs per 100g, mostly from natural sugars. Those on a strict ketogenic diet usually limit apple intake to very small portions to remain in ketosis.
Yes, crisp apples are naturally vegan and gluten-free. As a whole plant food, they contain no animal products or gluten-containing proteins, making them safe for most dietary restrictions.
Crisp apples are known for their firm, crunchy texture and a balanced sweet-tart flavor profile. They are commonly eaten raw as a snack, sliced into salads for texture, or paired with nut butters and cheeses.
Absolutely. Their firm texture allows them to hold their shape well when baked in pies, tarts, or crumbles. They can also be sautéed with cinnamon or processed into a textured, chunky applesauce.
Crisp Apple is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring crisp apple with step-by-step instructions.
Browse recipes →For the best crunch, store crisp apples in the crisper drawer of your refrigerator. They can last for several weeks when kept cold, whereas they may become soft or mealy within a few days if left at room temperature.
Yes, it is highly recommended to eat the skin as it contains a significant portion of the apple's fiber and antioxidants. Ensure you wash the fruit thoroughly under cold water to remove any surface wax or residue before eating.
A spoiled apple will feel soft or mushy to the touch and may have visible bruises, mold, or a fermented smell. If the skin is heavily wrinkled or the flesh inside is brown and grainy, the apple is past its prime.
