Apple Slices with Sunflower Seeds
A quick, refreshing, and healthy snack. Crisp apple slices are tossed with tangy lemon juice and a hint of chaat masala, then topped with crunchy sunflower seeds for a perfect anytime treat.
For 4 servings
Wash the apples thoroughly. Core them and slice them into thin wedges.
Place the apple slices in a mixing bowl. Drizzle with fresh lemon juice and sprinkle the chaat masala over them. Toss gently to coat all the slices.
Arrange the seasoned apple slices on a serving plate.
Sprinkle the sunflower seeds evenly over the apple slices. Serve immediately to enjoy them while they are crisp.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Serve immediately after preparing to prevent the apples from becoming soft.
- 2Use a mix of red and green apples for a more colorful presentation.
- 3For extra crunch, you can lightly toast the sunflower seeds in a dry pan for 1-2 minutes.
- 4Ensure your chaat masala is fresh for the best tangy and savory flavor.
Adapt it for your goals.
Healthy
Use raw, unsalted sunflower seeds and go easy on the chaat masala to reduce sodium.
kid friendlyKid friendly
Omit the chaat masala and sprinkle a little cinnamon powder instead for a sweeter flavor kids love.
high proteinHigh protein
Add a tablespoon of pumpkin seeds or chopped almonds along with the sunflower seeds for an extra protein boost.
Why this is on our healthy list.
Rich in Fiber
Apples are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Healthy Fats
Sunflower seeds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Good Source of Vitamin E
Sunflower seeds are rich in Vitamin E, a powerful antioxidant that helps protect cells from damage.
Frequently asked questions
Yes, this is a very healthy snack. Apples provide fiber and vitamins, while sunflower seeds offer healthy fats, protein, and vitamin E. The lemon juice adds a boost of Vitamin C.
