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A quick, refreshing, and healthy snack. Crisp apple slices are tossed with tangy lemon juice and a hint of chaat masala, then topped with crunchy sunflower seeds for a perfect anytime treat.
Wash the apples thoroughly. Core them and slice them into thin wedges.
Place the apple slices in a mixing bowl. Drizzle with fresh lemon juice and sprinkle the chaat masala over them. Toss gently to coat all the slices.
Arrange the seasoned apple slices on a serving plate.
Sprinkle the sunflower seeds evenly over the apple slices. Serve immediately to enjoy them while they are crisp.
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A quick, refreshing, and healthy snack. Crisp apple slices are tossed with tangy lemon juice and a hint of chaat masala, then topped with crunchy sunflower seeds for a perfect anytime treat.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 95.71 calories per serving with 1.97g of protein, it's a beginner-friendly recipe perfect for snack.
Use raw, unsalted sunflower seeds and go easy on the chaat masala to reduce sodium.
Omit the chaat masala and sprinkle a little cinnamon powder instead for a sweeter flavor kids love.
Add a tablespoon of pumpkin seeds or chopped almonds along with the sunflower seeds for an extra protein boost.
Apples are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Sunflower seeds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Sunflower seeds are rich in Vitamin E, a powerful antioxidant that helps protect cells from damage.
Yes, this is a very healthy snack. Apples provide fiber and vitamins, while sunflower seeds offer healthy fats, protein, and vitamin E. The lemon juice adds a boost of Vitamin C.
One serving of Apple Slices with Sunflower Seeds contains approximately 110-130 calories, making it a light and nutritious option.
Absolutely! Pumpkin seeds, chia seeds, or flax seeds are all great alternatives or additions.
It's best served fresh. The lemon juice helps prevent browning for a short time, but the apples will lose their crispness if left for too long.
