cube steak
Also known as: cubed steak, minute steak, tenderized steak
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Also known as: cubed steak, minute steak, tenderized steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender cube steak coated in a seasoned, crispy crust and smothered in a creamy, peppery white gravy. This Southern classic is the ultimate comfort food, perfect for a hearty family dinner.
Tender cube steak coated in a perfectly seasoned, crispy crust and smothered in a rich, creamy country gravy. A true Southern comfort food classic that's surprisingly easy to make at home.
Yes, cube steak is a nutrient-dense protein source that is relatively lean. It provides high-quality complete protein for muscle repair, heme iron for blood health, and essential B12 and zinc for immune function and nerve health.
Cube steak is very high in protein, containing approximately 29.1 grams per 100-gram serving. This makes it an excellent choice for athletes or anyone looking to increase their daily protein intake for muscle maintenance.
In its natural state, cube steak is highly keto-friendly as it contains 0g of carbohydrates and 9.1g of fat per 100g. However, be cautious with traditional recipes like 'Country Fried Steak,' which use flour-based breading that adds significant carbs.
Cube steak is a cut of beef, usually from the top round or top sirloin, that has been tenderized by a mechanical tenderizer. The process leaves characteristic cube-shaped indentations on the surface, which helps break down tough muscle fibers.
To keep cube steak tender, either cook it very quickly over high heat (pan-searing) or braise it slowly in a liquid like gravy or broth. Because it is lean, overcooking it without moisture can result in a tough, chewy texture.
Cube steak can be beneficial for weight loss because its high protein content promotes satiety, helping you feel full longer. At 205 calories per 100g, it provides a significant amount of nutrition without excessive calories, provided it isn't deep-fried.
Raw cube steak is naturally gluten-free. However, it is often prepared with flour coatings or served with gravies that contain wheat; always use gluten-free flour or cornstarch if you have a gluten sensitivity.
cube steak is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 29.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh, raw cube steak should be stored in the refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly to prevent freezer burn and store it in the freezer for 6 to 12 months.
Yes, cube steak is an excellent, budget-friendly option for stir-fry. Because it is already tenderized, it cooks very quickly when sliced into strips, making it ideal for fast, high-heat cooking methods.
Spoiled cube steak will typically have a sour or off-putting odor, a slimy or tacky texture, and may exhibit significant grayish or greenish discoloration. If the meat feels slippery or smells like ammonia, it should be discarded immediately.