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Tender cube steak coated in a seasoned, crispy crust and smothered in a creamy, peppery white gravy. This Southern classic is the ultimate comfort food, perfect for a hearty family dinner.
Prepare Dredging Station
Coat the Steaks
Fry the Steaks
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Tender cube steak coated in a seasoned, crispy crust and smothered in a creamy, peppery white gravy. This Southern classic is the ultimate comfort food, perfect for a hearty family dinner.
This southern recipe takes 35 minutes to prepare and yields 4 servings. At 694.44 calories per serving with 47.75g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Make the Cream Gravy
Serve
Add 1/2 to 1 teaspoon of cayenne pepper to the flour mixture for a spicy kick.
Substitute the cube steak with thinly pounded chicken breasts for a classic variation.
For a different flavor profile, substitute the milk with 2.5 cups of beef broth to create a rich brown gravy.
After making the roux, sauté half a cup of finely diced onion in the drippings until soft before adding the milk.
The beef provides high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
Beef is a significant source of B vitamins, especially Vitamin B12, which is crucial for nerve function, DNA synthesis, and the formation of red blood cells.
This dish contains heme iron from the beef, a form of iron that is more easily absorbed by the body than plant-based iron, helping to support energy levels and prevent anemia.
The terms are often used interchangeably. Traditionally, Chicken Fried Steak is battered and fried like fried chicken (often with an egg wash) and served with white gravy, while Country Fried Steak is simply dredged in flour and often served with brown gravy. This recipe is a classic white gravy version that many people call by either name.
There are three key steps: 1) Pat the steak completely dry before the first dredge. 2) Press the flour firmly into the steak on both dredges. 3) Don't move the steak around too much in the pan; flip it only once.
Country Fried Steak is a classic comfort food that is high in calories, fat, and sodium. It is best enjoyed in moderation as part of a balanced diet.
A typical serving of Country Fried Steak with gravy contains approximately 700-800 calories, depending on the size of the steak and the amount of oil absorbed and gravy served.
Yes, you can substitute the all-purpose flour with a good quality 1-to-1 gluten-free all-purpose flour blend for both the dredging and the gravy.
A neutral oil with a high smoke point is best. Vegetable, canola, or peanut oil are all great choices. For a more traditional and richer flavor, you can use lard or bacon grease.