vegetable1 recipes
Diced White Onion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
40
PROTEIN
1.1g
CARBS
9.3g
FAT
0.10g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.1g2%
Carbohydrates9.3g3%
Fiber1.7g6%
Sugar4.2g8%
Total fat0.10g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium4.0mg0%
Potassium146mg3%
Calcium23mg2%
Iron0.21mg1%
Magnesium10mg2%
Phosphorus29mg2%
Zinc0.17mg2%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup0.6g
1 tablespoon10g
1 teaspoon30g
1 oz3.5g
1 lb0.2g
1 ml147.9g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, protecting cells from damage.
- ✓Good source of Vitamin C, supporting immune function.
- ✓Contains compounds that may promote heart health.
- ✓Provides prebiotics, beneficial for gut health.
- ✓Has anti-inflammatory properties.
COOKING TIPS
In the kitchen.
- 1Sauté diced white onions until translucent to create a sweet and aromatic base for many dishes.
- 2Caramelize slowly over low heat for a deep, rich, and sweet flavor.
- 3Can be used raw in salads, salsas, or as a garnish for a pungent, crisp bite.
STORAGE
Keep it fresh.
- Store whole white onions in a cool, dry, dark, and well-ventilated place.
- Once diced, store in an airtight container in the refrigerator for up to 7-10 days.
- Avoid storing whole onions with potatoes, as both release gases that can cause spoilage.
FAQ
Frequently asked questions.
Is diced white onion healthy?
Yes, white onions are highly nutritious. They are rich in antioxidants and Vitamin C, which support immune function and protect cells from damage. They also contain prebiotics that promote gut health and compounds that may improve heart health.
How many calories and carbs are in diced white onion?
A 100g serving of diced white onion contains approximately 40 calories and 9.34g of carbohydrates. It is a low-fat ingredient with only 0.1g of fat and provides about 1.1g of protein.
Is diced white onion keto-friendly?
Yes, white onions can be included in a keto diet when used in moderation. While they contain about 9.34g of carbs per 100g, the typical serving size used for flavoring dishes is small enough to fit within most daily carbohydrate limits.
Is diced white onion vegan and gluten-free?
Yes, diced white onion is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and flavorful addition for individuals with celiac disease or those following a plant-based diet.
What is the best way to cook diced white onions?
Diced white onions are versatile and can be sautéed, caramelized, or boiled. Sautéing them in a little oil or butter until translucent is the most common method to bring out their natural sweetness for use in soups, stews, and stir-fries.
What do white onions taste like compared to yellow onions?
White onions have a sharper, more pungent flavor and a crunchier texture than yellow onions. They are slightly less sweet when raw, making them a popular choice for Mexican cuisine, salsas, and garnishes.
How long does diced white onion last in the fridge?
Once diced, white onions should be stored in an airtight container in the refrigerator. They typically stay fresh for 7 to 10 days, though their odor may become stronger and more pungent over time.
Can you freeze diced white onions?
Yes, you can freeze diced white onions for up to 6-8 months. Place them in a freezer-safe bag and squeeze out the air; they are best used in cooked dishes after freezing as they will lose their crisp texture upon thawing.
Can you eat diced white onions raw?
Yes, diced white onions are safe and common to eat raw. They provide a sharp bite and crunch to salads, sandwiches, and tacos, and eating them raw preserves the highest levels of Vitamin C and beneficial sulfur compounds.
How do you know if diced white onions have gone bad?
Spoiled diced onions will often appear slimy, develop dark spots or mold, and emit a sour or unpleasant odor. If the onions feel soft or mushy rather than crisp, they should be discarded.
RECIPES
Cook with diced white onion.
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