Condiment10 recipes
dijon mustard.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
150
PROTEIN
7.1g
CARBS
6.4g
FAT
11.2g
FIBER
4.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories150kcal—
Protein7.1g14%
Carbohydrates6.4g2%
Fiber4.2g15%
Sugar2.1g4%
Total fat11.2g14%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water68.5g—
MINERALS
Sodium2350mg102%
Potassium155mg3%
Calcium62mg5%
Iron1.6mg9%
Magnesium52mg12%
Phosphorus215mg17%
Zinc1.1mg10%
Copper0.15mg17%
Manganese0.40mg17%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K5.2µg4%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Contains glucosinolates which may have anti-cancer properties
- ✓Rich in selenium and magnesium which support thyroid health
- ✓Low-calorie way to add significant flavor to meals
- ✓Contains antioxidants like lutein and zeaxanthin
- ✓May help boost metabolism in small amounts
COOKING TIPS
In the kitchen.
- 1Acts as an excellent emulsifier for oil and vinegar in salad dressings
- 2Use as a rub for meats like chicken or pork to create a flavorful crust
- 3Whisk into pan sauces at the end of cooking for a tangy, creamy finish
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain its sharp flavor profile
- Keep the lid tightly sealed to prevent the mustard from drying out
- Store in a cool, dark place away from direct sunlight if unopened
FAQ
Frequently asked questions.
How long does Dijon mustard last after opening?
When refrigerated, Dijon mustard typically maintains its peak quality for about 1 year, though it remains safe to eat longer.
What is the best substitute for Dijon mustard?
Spicy brown mustard is the closest substitute. Alternatively, mix yellow mustard with a splash of white wine vinegar.
Is Dijon mustard vegan?
Yes, traditional Dijon mustard is vegan as it is made from mustard seeds, salt, and verjuice or white wine.
Does Dijon mustard contain gluten?
Most Dijon mustards are naturally gluten-free, but always check the label for thickeners or malt vinegar.
Why is it called Dijon mustard?
It is named after the town of Dijon in France, which was the center of mustard making in the late Middle Ages.
Can Dijon mustard be frozen?
Freezing is not recommended as it can cause the ingredients to separate and change the texture significantly.
How do I know if Dijon mustard has gone bad?
Look for significant darkening in color, a watery consistency, or a loss of its characteristic pungent aroma.
Is Dijon mustard healthy?
It is very low in calories and fat, making it a healthy condiment, though it is high in sodium.
What makes Dijon different from yellow mustard?
Dijon uses brown or black mustard seeds and verjuice or white wine, whereas yellow mustard uses milder white seeds and turmeric.
Does Dijon mustard contain alcohol?
Traditional Dijon is made with white wine. While much of the alcohol content is minimal, it is technically an ingredient.
RECIPES
Cook with dijon mustard.
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