Honey Mustard
A classic creamy and tangy sauce that's perfectly balanced between sweet honey and sharp Dijon mustard. Ideal for dipping chicken tenders, drizzling on salads, or spreading on sandwiches.
For 4 servings
5 steps.
- 1
Step 1
- a.In a medium mixing bowl, combine the mayonnaise, Dijon mustard, and honey.
- 2
Step 2
- a.Add the apple cider vinegar, paprika, cayenne pepper, and salt to the bowl.
- 3
Step 3
- a.Using a whisk or fork, mix vigorously for 1-2 minutes until the sauce is completely smooth, creamy, and uniform in color, with no visible streaks.
- 4
Taste the sauce and adjust if needed
- a.Add more honey for sweetness, vinegar for tang, or cayenne for heat to suit your preference.
- 5
Step 5
- a.For the best flavor, cover and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and deepen.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, try using a combination of Dijon and whole-grain mustard.
- 2If your honey is crystallized, gently warm it in the microwave for 10-15 seconds to make it easier to mix.
- 3To create a salad dressing, thin the sauce with 1-2 tablespoons of water, milk, or olive oil until it reaches a pourable consistency.
- 4This sauce is incredibly versatile. Use it as a dip for chicken tenders, fries, pretzels, or as a glaze for baked salmon or chicken.
- 5The flavor of the sauce improves as it sits. Making it a day in advance is a great option for meal prep.
Adapt it for your goals.
Spicy Kick
Increase the cayenne pepper to 1/2 teaspoon or add a teaspoon of your favorite hot sauce like Sriracha for extra heat.
Smoky FlavorSmoky Flavor
Substitute the sweet paprika with smoked paprika for a deep, smoky undertone.
Herbed DelightHerbed Delight
Whisk in 1 tablespoon of finely chopped fresh dill or chives for a fresh, herbaceous note.
Lighter VersionLighter Version
Replace half of the mayonnaise with plain Greek yogurt for a tangier, lower-fat sauce.
Why this is on our healthy list.
Source of Antioxidants
Honey is a natural source of antioxidants, such as flavonoids and phenolic acids, which can help protect the body from cell damage caused by free radicals.
Contains Beneficial Compounds
Mustard seeds contain compounds like glucosinolates and sinigrin, which have been studied for their potential anti-inflammatory properties.
Frequently asked questions
A quarter-cup serving contains approximately 350-400 calories, primarily from the mayonnaise and honey. Serving size is key for managing calorie intake.