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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried black beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy and supporting digestive health. They also contain antioxidants and essential minerals like iron and folate.
Per 100g of dried black beans, there are approximately 21.6g of protein and a significant amount of dietary fiber, typically around 15-20g. This makes them a powerful food for promoting satiety, supporting muscle health, and aiding digestion.
Yes, dried black beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They also provide sustained energy from complex carbohydrates, which can help manage cravings.
Yes, dried black beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, provided they are not cross-contaminated during processing.
Yes, dried black beans are an excellent food choice for diabetics. Their high fiber content and low glycemic index help regulate blood sugar levels, preventing sharp spikes. They also provide complex carbohydrates for steady energy and essential nutrients.
First, rinse the dried beans thoroughly. You can soak them overnight or use a quick-soak method. Then, drain and place them in a pot with fresh water (about 3 cups per 1 cup of beans). Simmer for 1.5 to 2 hours, or until tender, adding salt towards the end of cooking.
dried black beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Soaking dried black beans is highly recommended. It significantly reduces cooking time (often by half) and can improve digestibility by breaking down some complex sugars. While not strictly necessary, unsoaked beans will take much longer to cook and may have a firmer texture.
Cooked black beans have a mild, earthy, and slightly sweet flavor with a creamy, tender texture. They readily absorb the flavors of other ingredients and spices, making them incredibly versatile in various cuisines, from Mexican to Caribbean dishes.
Dried black beans should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. This protects them from moisture, pests, and light, which can degrade their quality and extend their shelf life.
When stored properly in an airtight container in a cool, dry place, dried black beans can last for several years, often retaining good quality for 2-3 years or even longer. While they don't truly 'spoil,' very old beans may take longer to cook and have a firmer texture.