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A deeply flavorful and hearty soup made from scratch with dried black beans, whole wheat noodles, and a medley of fresh vegetables. This comforting, one-pot meal is packed with plant-based protein and fiber, seasoned with aromatic spices and a bright squeeze of lime.
For 4 servings
Soak and cook the black beans
Sauté the aromatics and vegetables
Build the soup base
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A deeply flavorful and hearty soup made from scratch with dried black beans, whole wheat noodles, and a medley of fresh vegetables. This comforting, one-pot meal is packed with plant-based protein and fiber, seasoned with aromatic spices and a bright squeeze of lime.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 297.12 calories per serving with 14.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Simmer the soup and cook noodles
Finish and serve
Use your favorite gluten-free spaghetti or another pasta shape. Ensure your chili powder is certified gluten-free.
Add one finely chopped jalapeño or a pinch of cayenne pepper along with the other spices for a fiery kick.
Stir in 1 cup of cooked quinoa or crumbled firm tofu during the last 5 minutes of simmering for an extra protein boost.
If short on time, use 2 cans (15 oz each) of low-sodium black beans, rinsed and drained. Skip the soaking and pressure cooking steps and use 6 cups of water for the soup base.
Black beans are an excellent source of protein, essential for muscle repair and building, making this soup very satisfying.
The combination of beans, vegetables, and whole wheat noodles provides ample fiber, which supports digestive health and helps maintain stable blood sugar levels.
Carrots, bell peppers, and tomatoes offer a range of vitamins like A and C, which are crucial for immune function and skin health.
This soup is low in saturated fat and sodium, and the fiber from beans can help manage cholesterol levels, contributing to better heart health.
Yes, it's very healthy. It's packed with plant-based protein and fiber from black beans, complex carbs from whole wheat noodles, and vitamins from the fresh vegetables. It's also low in fat and made without processed ingredients.
A generous serving (about 2 cups) of this Black Bean Noodle Soup contains approximately 350-400 calories, making it a satisfying and balanced meal.
Absolutely. After soaking, you can cook the beans in a large pot on the stovetop. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until tender. Then proceed with the recipe.
Store the soup in an airtight container in the refrigerator for up to 4 days. The noodles will absorb more liquid over time, so you may need to add a splash of water when reheating.
