dried cherries
Also known as: dried cherry, cherry dried
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Also known as: dried cherry, cherry dried
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting bowl of creamy oatmeal studded with toasted hazelnuts and sweet, chewy dried cherries. A perfect, hearty start to your day that's ready in just 15 minutes.
A warm and hearty bowl of oatmeal with a delightful Southwestern twist. Toasty piñon nuts and sweet-tart dried cherries create a perfect balance of flavor and texture for a satisfying breakfast.
Yes, dried cherries are healthy in moderation. They are rich in antioxidants, particularly anthocyanins, which protect cells, and contain anti-inflammatory compounds. They also provide dietary fiber for digestion and natural melatonin for sleep. However, they are calorie-dense and high in natural sugars.
Per 100g, dried cherries contain approximately 333 calories and 80.45g of carbohydrates. They also offer about 1.25g of protein and 0.73g of fat. Due to their concentrated sugar content, portion control is key.
While dried cherries contain fiber which can aid satiety, their high calorie and sugar content means they should be consumed in moderation for weight loss. A small portion can be a healthy snack, but overconsumption can contribute to excess calorie intake.
Yes, dried cherries are naturally vegan as they are a fruit product. They are also naturally gluten-free. Always check product labels for any potential cross-contamination or added ingredients if you have severe allergies.
Diabetics can eat dried cherries in very small, controlled portions due to their high natural sugar content (80.45g carbs per 100g). It's crucial to monitor blood sugar levels and consult with a healthcare professional or dietitian to determine appropriate serving sizes within a balanced diet.
Dried cherries are incredibly versatile. They can be added to oatmeal, yogurt, salads, and trail mixes. In baking, they are excellent in muffins, scones, cookies, and bread. They also pair well with savory dishes like roasted meats or grain salads.
dried cherries is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 1.25 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring dried cherries with step-by-step instructions.
Browse recipes →Dried cherries have a concentrated sweet-tart flavor, more intense than fresh cherries. The tartness varies by cherry variety (e.g., Montmorency are often tarter than Bing). They have a chewy texture, similar to raisins but with a distinct cherry essence.
Store dried cherries in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further, absorbing moisture, or attracting pests. For longer storage, they can be refrigerated or frozen.
When stored properly in an airtight container in a pantry, dried cherries can last for 6-12 months. If refrigerated, their shelf life can extend to 1-2 years, and if frozen, they can last even longer, up to 2-3 years.
Many commercially available dried cherries do contain added sugar to enhance sweetness and preserve them. However, you can also find 'no sugar added' or 'unsweetened' varieties. Always check the ingredient list on the packaging to confirm.