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Also known as: dried sweet cherries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting bowl of creamy oatmeal studded with toasted hazelnuts and sweet, chewy dried cherries. A perfect, hearty start to your day that's ready in just 15 minutes.
A warm and hearty bowl of oatmeal with a delightful Southwestern twist. Toasty piñon nuts and sweet-tart dried cherries create a perfect balance of flavor and texture for a satisfying breakfast.
In a sealed container, they last 6-12 months in a pantry and up to a year or more in the refrigerator.
Yes, they freeze very well. Use an airtight freezer bag to prevent freezer burn; they will stay good for 18 months.
Dried cranberries are the closest substitute. Raisins, dried currants, or chopped dried plums (prunes) also work well.
Many commercial brands add sugar and oil to improve taste and texture. Check the label for 'unsweetened' if you want pure fruit.
Look for cherries that are plump and slightly flexible rather than hard or brittle. Avoid those with excessive crystallization of sugar on the surface.
They contain similar nutrients but are much more calorie-dense and higher in sugar per gram due to the removal of water.
No, washing is not necessary. However, if they are very hard, soaking them in liquid can improve their texture for recipes.
Dried sweet cherries (like Bing) are larger and sweeter, while dried tart cherries (like Montmorency) are smaller, more acidic, and often used for medicinal sleep benefits.
dried cherries is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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