Loading...
A warm, comforting bowl of creamy oatmeal studded with toasted hazelnuts and sweet, chewy dried cherries. A perfect, hearty start to your day that's ready in just 15 minutes.
Toast the Hazelnuts
Cook the Oatmeal
Assemble and Serve
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A warm, comforting bowl of creamy oatmeal studded with toasted hazelnuts and sweet, chewy dried cherries. A perfect, hearty start to your day that's ready in just 15 minutes.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 526.09 calories per serving with 17.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Swap hazelnuts for toasted pecans, walnuts, or slivered almonds.
Use dried cranberries, chopped dates, figs, or apricots instead of cherries.
Add a pinch of nutmeg, cardamom, or allspice along with the cinnamon for a warmer spice profile.
Stir in a tablespoon of chia seeds, flax seeds, or a scoop of your favorite protein powder during the last few minutes of cooking.
Simply use a plant-based milk such as almond, soy, or oat milk. The recipe is naturally vegan-friendly otherwise.
Rolled oats are an excellent source of beta-glucan, a type of soluble fiber that has been shown to help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
The complex carbohydrates in oats are digested slowly, providing a steady release of energy that keeps you full and focused throughout the morning, preventing energy crashes.
Hazelnuts and dried cherries are packed with antioxidants, which help protect your body's cells from damage caused by free radicals and reduce inflammation.
The fiber in oats acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system.
Yes, this is a very healthy breakfast. It's rich in soluble fiber from oats, which is great for heart health and digestion. Hazelnuts provide healthy fats and protein, while dried cherries offer antioxidants. Using a natural sweetener like maple syrup makes it a wholesome choice.
One serving of this oatmeal contains approximately 500-550 calories, depending on the type of milk and exact quantities used. It's a nutrient-dense meal that provides sustained energy.
It's not recommended to use instant oats as they will become mushy. You can use steel-cut oats, but you will need to increase the liquid to about 3 cups and cook for 20-30 minutes until tender.
Yes. To make it vegan, use any plant-based milk like almond, soy, or oat milk. To make it gluten-free, ensure you are using certified gluten-free rolled oats.
Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan with a splash of milk or water over low heat, stirring until warm and creamy. You can also microwave it in 30-second intervals, stirring in between.