Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried cranberries offer several health benefits, including a good source of dietary fiber and antioxidants, which support digestive and cardiovascular health. They are also rich in proanthocyanidins (PACs) that may help prevent UTIs. However, they are high in sugar and calories due to the drying process, so moderation is key.
Per 100 grams, dried cranberries contain approximately 308 calories and 82.8 grams of carbohydrates. This makes them a calorie-dense and carb-rich food, primarily from sugars added during processing to balance their natural tartness.
Yes, dried cranberries are known for their potential to help prevent urinary tract infections (UTIs). They contain unique compounds called proanthocyanidins (PACs) that can prevent certain bacteria from adhering to the walls of the urinary tract, thereby reducing the risk of infection.
Yes, dried cranberries are typically vegan. They are made from cranberries, which are a fruit, and usually processed with sugar, which is also vegan. Always check the ingredient list for any non-vegan additives if you have strict dietary requirements.
Yes, dried cranberries are naturally gluten-free. Cranberries themselves do not contain gluten, and most commercially available dried cranberries are processed without gluten-containing ingredients. However, cross-contamination can occur in facilities that also process gluten products, so look for certified gluten-free labels if you have celiac disease or severe sensitivity.
No, dried cranberries are not keto-friendly or low-carb. With approximately 82.8 grams of carbohydrates per 100 grams, they are very high in sugar and would quickly exceed the daily carb limits for a ketogenic diet. They are best consumed in moderation for those watching their carb intake.
dried cranberries is a versatile ingredient found in cuisines around the world. With 308 calories per 100g and 0.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring dried cranberries with step-by-step instructions.
Browse recipes →Dried cranberries have a distinctive sweet-tart flavor that adds a burst of fruitiness to dishes. They are incredibly versatile and can be used in baking (muffins, cookies, bread), added to salads, oatmeal, yogurt, trail mix, or as a garnish for savory dishes like roasted chicken or pork.
To maintain freshness, dried cranberries should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Keeping them sealed prevents them from drying out further or absorbing moisture, which can lead to spoilage.
When stored properly in an airtight container in a cool, dark place, dried cranberries can last for 6 to 12 months. Refrigeration can extend their shelf life even further, up to 18 months. Discard if they become hard, discolored, or develop an off smell.
Yes, dried cranberries can be easily rehydrated to restore some of their plumpness and juiciness. Simply soak them in hot water, juice, or alcohol (like rum or brandy) for 10-15 minutes, or simmer them briefly on the stovetop. This makes them softer and more palatable for certain recipes.