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A simple, energizing mix of raw almonds, walnuts, and tart dried cranberries. This homemade trail mix is perfect for a quick snack, providing healthy fats and a touch of sweetness without any added sugar. Ready in minutes!
Combine all ingredients in a medium bowl or a sealable jar.
Mix well to ensure the nuts and cranberries are evenly distributed.
Portion into individual servings or store in an airtight container at room temperature.
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A simple, energizing mix of raw almonds, walnuts, and tart dried cranberries. This homemade trail mix is perfect for a quick snack, providing healthy fats and a touch of sweetness without any added sugar. Ready in minutes!
This american recipe takes 5 minutes to prepare and yields 4 servings. At 116.63 calories per serving with 3.77g of protein, it's a beginner-friendly recipe perfect for snack.
Add 1/4 cup of roasted, unsalted edamame or pumpkin seeds for an extra protein boost.
Add a tablespoon of mini dark chocolate chips or yogurt-covered raisins for a fun, appealing treat.
Substitute the almonds and walnuts with an equal amount of unsalted peanuts and sunflower seeds.
Almonds and walnuts are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are known to support cardiovascular health.
The combination of protein, healthy fats, and fiber provides a slow release of energy, helping to keep you full and focused between meals.
Walnuts and cranberries contain powerful antioxidants that help protect your body's cells from damage caused by free radicals.
Yes, it's a very healthy snack. It provides heart-healthy monounsaturated fats from almonds, omega-3s from walnuts, and fiber. Using unsalted nuts and unsweetened fruit keeps sodium and added sugars low.
A 1/4 cup serving (about 4 tablespoons) of this mix contains approximately 200 calories, making it a satisfying and energy-dense snack.
You can, but it will significantly increase the sodium content. For a healthier option, stick with raw, unsalted nuts.
When stored in an airtight container at room temperature, this mix will stay fresh for up to one month.
