dried prawns
Also known as: sukhha jhinga, sode, dried shrimp
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Also known as: sukhha jhinga, sode, dried shrimp
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crunchy, tangy Goan salad made with tiny dried prawns, fresh coconut, and spices. This classic side dish, known as sungta kismur, adds a burst of flavor and texture to any meal, especially rice and fish curry. Ready in just minutes!
A fiery and tangy Goan condiment made with dried prawns, freshly grated coconut, and aromatic spices. This savory chutney, also known as Sungtache Chutney, adds a punch of flavor to plain rice, kanji, or bread.
A delightful Goan side dish made with crispy roasted dried prawns, fresh coconut, and tangy tamarind. This savory 'salad' adds a burst of coastal flavor and texture to any rice and curry meal.
A rustic and flavorful Maharashtrian curry featuring rehydrated dried prawns cooked with onions, tomatoes, and aromatic spices. This coastal delicacy packs a punch of umami and pairs perfectly with rice bhakri for an authentic meal.
Yes, dried prawns are very healthy. They are an excellent source of lean, complete protein (60.4g per 100g), essential for muscle repair and growth. They also provide vital minerals like selenium, phosphorus, and calcium, supporting bone health and antioxidant defense.
Dried prawns are exceptionally high in protein, containing approximately 60.4 grams per 100-gram serving. This makes them a highly concentrated protein source, comparable to or even exceeding many fresh meats.
Dried prawns can be beneficial for weight loss due to their high protein and very low carbohydrate content (0.9g per 100g), which promotes satiety. However, they can be high in sodium, so moderation is key to avoid excessive salt intake, which can lead to water retention.
Yes, dried prawns are naturally gluten-free as they consist solely of dried seafood. However, always check product labels if purchasing a seasoned or processed variety, as cross-contamination or added ingredients could introduce gluten.
Absolutely, dried prawns are highly keto-friendly. With only 0.9 grams of carbohydrates per 100 grams and a high protein content, they fit well into a ketogenic diet. They can add a significant flavor and protein boost to low-carb meals.
No, individuals with shellfish allergies should strictly avoid dried prawns. Prawns are a type of shellfish, and consuming them, even in dried form, can trigger severe allergic reactions.
Dried prawns typically need to be rehydrated before use. Soak them in warm water for 15-30 minutes until softened, then drain. They are commonly used to add umami depth to stir-fries, soups, curries, sauces, and sambals, or can be fried until crispy.
dried prawns is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 60.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring dried prawns with step-by-step instructions.
Browse recipes →Dried prawns have an intense, concentrated umami flavor that is savory, slightly sweet, and distinctly shrimpy. They also carry a noticeable saltiness, which contributes to their flavor-enhancing properties in dishes.
Store dried prawns in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, especially in humid climates, refrigeration or freezing is recommended to prevent spoilage and maintain quality.
When stored properly in an airtight container in a cool, dry place, dried prawns can last for several months, typically 6-12 months. If refrigerated or frozen, their shelf life can extend even further, up to a year or more. Always check for any signs of mold or off-smell before use.