Prawn Chutney
A fiery and tangy Goan condiment made with dried prawns, freshly grated coconut, and aromatic spices. This savory chutney, also known as Sungtache Chutney, adds a punch of flavor to plain rice, kanji, or bread.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare Prawns and Tamarind
- b.In a small bowl, soak the tamarind in 1/4 cup of warm water for about 15 minutes. Once softened, squeeze it well to extract a thick pulp. Set aside.
- c.While the tamarind soaks, clean the dried prawns by removing their heads and tails. Rinse them briefly if they seem sandy and pat completely dry.
- d.Heat a heavy-bottomed pan or skillet over medium-low heat. Add the cleaned prawns and dry roast them for 3-4 minutes, stirring constantly, until they become crisp and release a nutty aroma. Be careful not to burn them.
- e.Remove the roasted prawns from the pan and set them aside to cool.
- 2
Step 2
- a.Roast Aromatics
- b.In the same pan, add the coconut oil and heat it over medium heat.
- c.Add the dried red chillies and garlic cloves. Sauté for 1-2 minutes until the chillies puff up slightly and the garlic becomes fragrant. Do not let them turn dark brown.
- d.Turn off the heat and let the roasted chillies and garlic cool down completely.
- 3
Step 3
- a.Grind the Chutney
- b.In a grinder jar or food processor, combine the cooled roasted prawns, roasted red chillies, garlic, fresh grated coconut, turmeric powder, and salt.
- c.Add the extracted tamarind pulp to the grinder. Discard any remaining fibers or seeds.
- d.Grind the mixture in short pulses to a coarse, semi-dry paste. Scrape down the sides as needed. Avoid adding any extra water to maintain the traditional texture.
- 4
Step 4
- a.Finish and Serve
- b.Transfer the ground chutney to a mixing bowl.
- c.Add the finely chopped raw onion and the optional sugar. Mix everything together thoroughly.
- d.Let the chutney rest for at least 15-20 minutes before serving. This allows the flavors to meld and the onion to slightly soften.
- e.Serve as a flavorful accompaniment to steamed rice, rice gruel (kanji/pez), dosa, or as a spread on bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use high-quality, small dried prawns.
- 2The chutney's texture should be coarse and semi-dry. Do not over-grind or add extra water.
- 3Adjust the number of red chillies to your preference. Using Kashmiri chillies provides a vibrant red color without excessive heat.
- 4The raw onion added at the end is crucial for the chutney's characteristic crunch and fresh bite. Do not skip it.
- 5If the chutney tastes too sharp, a pinch of sugar can help balance the tanginess of the tamarind.
Adapt it for your goals.
Vegetarian Version
For a vegetarian alternative, replace the dried prawns with 1/2 cup of roasted peanuts or 1/4 cup of toasted sesame seeds.
With GingerWith Ginger
Add a small 1/2-inch piece of fresh ginger along with the garlic while roasting for a warm, zesty note.
Extra SpicyExtra Spicy
For those who love heat, add 1-2 fresh green chillies to the grinder along with the other ingredients.
Why this is on our healthy list.
Rich in Protein
Dried prawns are a concentrated source of high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Source of Healthy Fats
The fresh coconut in this chutney provides medium-chain triglycerides (MCTs), a type of fat that is easily digested and can be used as a quick source of energy.
Anti-inflammatory Properties
Ingredients like turmeric (containing curcumin) and garlic (containing allicin) are known for their natural anti-inflammatory and antioxidant properties, which can help combat oxidative stress in the body.
Boosts Flavor
As a condiment, it adds a significant punch of flavor to simple meals, which can help increase satisfaction and potentially reduce the need for less healthy, high-sodium sauces.
Frequently asked questions
A single serving of Prawn Chutney (approximately 1/4 cup) contains an estimated 160-190 calories, primarily from the coconut, oil, and prawns.
