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drumsticks.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
moringa podssahjanshevgamurungakkaimunga
SERVING
CALORIES
37
PROTEIN
2.1g
CARBS
8.5g
FAT
0.20g
FIBER
3.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein2.1g4%
Carbohydrates8.5g3%
Fiber3.2g11%
Total fat0.20g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water88.2g—
MINERALS
Sodium9.0mg0%
Potassium259mg6%
Calcium30mg2%
Iron0.36mg2%
Magnesium45mg11%
Phosphorus50mg4%
Zinc0.45mg4%
Copper0.08mg9%
Manganese0.26mg11%
Selenium0.90µg2%
VITAMINS
Vitamin A4.0µg0%
Vitamin C120mg133%
Vitamin D0µg0%
Vitamin E0.48mg3%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.62mg4%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.12mg7%
Folate (B9)44µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece65g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which boosts immunity
COOKING TIPS
In the kitchen.
- 1Cut into 2-3 inch pieces before adding to curries or dals
- 2Do not overcook; they should be tender but still hold their shape
- 3The outer skin is fibrous; only the inner pulp and seeds are consumed
STORAGE
Keep it fresh.
- Wrap in a damp cloth or paper towel and store in the refrigerator
- Can be cut into pieces and stored in an airtight container for 3-4 days
- Avoid storing in plastic bags without ventilation as they may rot
FAQ
Frequently asked questions.
How do I choose the best drumsticks?
Look for pods that are firm, bright green, and relatively slender. Avoid very thick pods as they tend to be woody and fibrous.
How long do drumsticks last in the fridge?
Fresh drumsticks typically last for 4 to 6 days when stored properly in the vegetable crisper drawer.
Can you freeze drumsticks?
Yes, you can blanch the cut pieces for 2 minutes, cool them in ice water, and then freeze them in airtight bags for up to 3 months.
How do you eat a drumstick in a curry?
The outer skin is not swallowed. You use your teeth to scrape out the soft inner pulp and seeds, then discard the fibrous outer shell.
What is a good substitute for drumsticks?
There is no perfect substitute for the flavor, but okra or green beans can provide a similar textural element in stews and sambar.
Are drumstick seeds edible?
Yes, the soft seeds inside the pod are edible and highly nutritious when cooked.
Do I need to peel drumsticks?
You don't need to peel them completely, but lightly scraping the sharp ridges off the skin with a knife can make them easier to handle.
What are the most common dishes using drumsticks?
They are a staple in South Indian Sambar, various North Indian curries (Sahjan ki Sabji), and Thai soups.
RECIPES
Cook with drumsticks.
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