drumsticks
Also known as: moringa pods, sahjan, shevga, murungakkai, munga
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Also known as: moringa pods, sahjan, shevga, murungakkai, munga
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy tender, juicy chicken drumsticks with a wonderfully crisp, golden-brown skin, all baked to perfection in the oven. This simple, low-sodium recipe uses garlic and herbs for a delicious flavor that doesn't rely on salt.
A nostalgic taste of the American Midwest! Tender cubes of pork are skewered to look like drumsticks, then breaded and fried to a perfect golden brown. This Depression-era classic is pure comfort food, crispy on the outside and juicy inside.
A classic Odia curry where tender drumsticks and soft potatoes are simmered in a pungent mustard and garlic gravy. This authentic tarkari is a comforting and flavorful main dish, best enjoyed with steamed rice.
Look for pods that are firm, bright green, and relatively slender. Avoid very thick pods as they tend to be woody and fibrous.
Fresh drumsticks typically last for 4 to 6 days when stored properly in the vegetable crisper drawer.
Yes, you can blanch the cut pieces for 2 minutes, cool them in ice water, and then freeze them in airtight bags for up to 3 months.
The outer skin is not swallowed. You use your teeth to scrape out the soft inner pulp and seeds, then discard the fibrous outer shell.
There is no perfect substitute for the flavor, but okra or green beans can provide a similar textural element in stews and sambar.
Yes, the soft seeds inside the pod are edible and highly nutritious when cooked.
You don't need to peel them completely, but lightly scraping the sharp ridges off the skin with a knife can make them easier to handle.
They are a staple in South Indian Sambar, various North Indian curries (Sahjan ki Sabji), and Thai soups.
drumsticks is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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