drumsticks
Also known as: sojne data, moringa pods, saijan ki phalli, moringa oleifera
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Also known as: sojne data, moringa pods, saijan ki phalli, moringa oleifera
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A nostalgic taste of the American Midwest! Tender cubes of pork are skewered to look like drumsticks, then breaded and fried to a perfect golden brown. This Depression-era classic is pure comfort food, crispy on the outside and juicy inside.
A classic Odia curry where tender drumsticks and soft potatoes are simmered in a pungent mustard and garlic gravy. This authentic tarkari is a comforting and flavorful main dish, best enjoyed with steamed rice.
A classic Andhra-style curry featuring tender drumsticks simmered in a spicy and tangy onion-tomato gravy. This flavorful dish is a staple in South Indian homes and pairs perfectly with hot steamed rice.
Yes, drumsticks are very healthy. They are low in calories and fat, while being rich in essential vitamins like Vitamin C and minerals such as potassium, calcium, and iron. Their high fiber content also aids digestion and promotes overall gut health.
Drumsticks are packed with nutrients. They provide a significant amount of Vitamin C, boosting immunity and acting as an antioxidant. They also offer dietary fiber for digestion, and minerals like potassium for blood pressure, calcium for bones, and iron for oxygen transport.
Yes, drumsticks can be beneficial for weight loss. They are very low in calories (37 calories per 100g) and fat, yet high in dietary fiber. The fiber helps you feel full longer, reducing overall calorie intake and supporting digestive health.
Yes, drumsticks are naturally vegan and gluten-free. As a vegetable, they are suitable for plant-based diets and contain no gluten-containing grains or ingredients.
Yes, drumsticks are generally considered safe and beneficial for diabetics. Their high fiber content can help regulate blood sugar levels, and they have a low glycemic index. They are also low in calories and fat.
Drumsticks are versatile and can be cooked in various ways. They are commonly added to curries, sambar, and stews, where they absorb flavors well. They can also be steamed, boiled, or stir-fried, often cut into shorter pieces.
Drumsticks have a unique, slightly bitter, and earthy flavor with a hint of sweetness. The pulp inside the pod is soft and has a distinct taste that complements many South Indian dishes, often described as subtly pungent.
drumsticks is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring drumsticks with step-by-step instructions.
Browse recipes →To store fresh drumsticks, wrap them in a damp cloth or paper towel and place them in a perforated plastic bag in the refrigerator's crisper drawer. They can typically stay fresh for about 3-5 days.
No, you generally don't need to peel drumsticks entirely. The outer skin is edible, though it can be fibrous. Many people scrape off the tougher outer layer with a knife or peeler in strips, leaving some skin on, especially for curries, to allow flavors to penetrate.
Per 100g, drumsticks contain approximately 2.1g of protein and 8.53g of carbohydrates. While not a primary protein source, they contribute to daily intake, and their carbs are mostly complex, including dietary fiber.
