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A classic Andhra stew featuring tender drumsticks simmered in a tangy tamarind broth, balanced with a hint of jaggery and spices. This pulusu is a comforting and flavorful dish, perfect with hot rice.
For 4 servings
Prepare Tamarind Extract
Temper the Spices (Tadka)
Sauté Aromatics and Vegetables
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A classic Andhra stew featuring tender drumsticks simmered in a tangy tamarind broth, balanced with a hint of jaggery and spices. This pulusu is a comforting and flavorful dish, perfect with hot rice.
This andhra recipe takes 45 minutes to prepare and yields 4 servings. At 214.7 calories per serving with 4.65g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook Drumsticks with Spices
Simmer the Pulusu
Thicken and Finish
Garnish and Serve
Add other vegetables like small onions (shallots), brinjal (eggplant), or bottle gourd along with the drumsticks for a mixed vegetable pulusu.
For a different flavor profile, add 1 teaspoon of sambar powder along with the other spice powders in step 4.
For a sattvic version, you can skip the onion and ginger-garlic paste. The dish will still be flavorful from the other spices.
For a slightly creamier and thicker gravy, you can add 2 tablespoons of coconut milk at the end, just before turning off the heat.
Drumsticks (Moringa) are a powerhouse of nutrients, including Vitamin C, Vitamin A, iron, and calcium, which are essential for overall health and immunity.
Tamarind is known for its mild laxative properties, while spices like asafoetida and cumin seeds help in reducing bloating and improving digestion.
The presence of turmeric, which contains the active compound curcumin, provides potent anti-inflammatory benefits that can help reduce inflammation in the body.
Drumsticks are a good source of calcium and phosphorus, both of which are crucial for maintaining strong and healthy bones.
One serving of Munakkaya Pulusu (approximately 1 cup or 285g) contains around 175-195 calories, depending on the amount of oil and jaggery used.
Yes, it is a relatively healthy dish. Drumsticks are rich in vitamins, minerals, and fiber. The spices used, like turmeric and fenugreek, have various health benefits. It is also plant-based and balanced in flavor.
Yes, the rice flour is primarily a thickening agent. You can skip it for a thinner consistency, or use 1 teaspoon of besan (gram flour) mixed with water as an alternative thickener.
You can substitute jaggery with an equal amount of brown sugar or a teaspoon of regular sugar. The jaggery provides a distinct, earthy sweetness that is traditional to the dish.
Leftover Munakkaya Pulusu can be stored in an airtight container in the refrigerator for up to 2-3 days. The flavors often improve overnight. Reheat thoroughly before serving.
The balance of flavors is key. If it's too sour, the tamarind might be too concentrated; you can add a little more jaggery or a splash of water to balance it. If it's too sweet, add a bit more tamarind water or a squeeze of lime juice.