egg
Also known as: anda
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Also known as: anda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Fluffy baked egg squares packed with colorful bell peppers, mushrooms, and onions. This low-sodium recipe is perfect for a healthy meal prep breakfast or a light lunch, ready in under an hour.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Enjoy fluffy scrambled eggs packed with colorful bell peppers, tender spinach, and a vibrant mix of fresh herbs. This delicious, heart-healthy scramble delivers all the flavor without the added salt, perfect for a nutritious start to your day.
A heart-healthy, low-sodium version of the classic Mughlai Nargisi Kofta, where spiced mutton meatballs encase boiled eggs, simmered in a rich, salt-free gravy flavored with aromatic spices and herbs.
Yes, eggs are highly nutritious. They are an excellent source of high-quality protein, essential for muscle repair and growth, and rich in vitamins like D, B12, and minerals. Eggs also contain choline, vital for brain health, and antioxidants like lutein and zeaxanthin for eye health.
A single large egg (approximately 50g) contains about 70-80 calories and around 6-7 grams of high-quality protein. They are also low in carbohydrates, with less than 1 gram per egg, and contain about 5 grams of fat.
Yes, eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories while providing essential nutrients, making them a great addition to a balanced diet.
Eggs are not dairy; they are a poultry product. They are naturally gluten-free, making them a suitable food for individuals with celiac disease or gluten sensitivity.
Yes, eggs are generally a good food choice for people with diabetes. They are low in carbohydrates, which helps manage blood sugar levels, and their high protein content can help with satiety and blood sugar control. However, moderation is key, especially regarding fat intake.
Eggs are incredibly versatile and can be cooked in many ways. Popular methods include boiling (hard-boiled or soft-boiled), frying (sunny-side up, over easy, scrambled), poaching, and baking (frittatas, quiches). Each method offers a unique texture and flavor.
Eating raw or undercooked eggs carries a risk of salmonella contamination, which can cause food poisoning. While the risk is low for pasteurized eggs, it's generally recommended to cook eggs thoroughly until the yolks and whites are firm to ensure safety, especially for vulnerable populations.
egg is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Eggs should be stored in their original carton in the coldest part of the refrigerator, typically on an inside shelf rather than the door. This helps maintain a consistent temperature and prevents them from absorbing odors from other foods.
When stored properly in the refrigerator, fresh eggs can last for about 3-5 weeks beyond the 'sell by' date printed on the carton. It's always best to check for any signs of spoilage before use.
For most healthy individuals, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels. The body regulates cholesterol production, and saturated and trans fats have a greater effect. However, individuals with pre-existing heart conditions or high cholesterol should consult their doctor about egg consumption.