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A fluffy, savory egg scramble elevated with Indian spices, fresh cilantro, and creamy paneer. A quick and protein-packed breakfast or brunch dish ready in under 15 minutes.
Prepare the egg mixture
Sauté the aromatics
Scramble the eggs
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A fluffy, savory egg scramble elevated with Indian spices, fresh cilantro, and creamy paneer. A quick and protein-packed breakfast or brunch dish ready in under 15 minutes.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 298.11 calories per serving with 17.65g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Add cheese and herbs
Garnish and serve
Replace eggs with crumbled firm tofu and paneer with vegan cheese. Add a pinch of black salt (kala namak) for an 'eggy' flavor.
Use 4 whole eggs and 4 egg whites to reduce fat. Reduce oil to 1 tablespoon and load up on more vegetables like bell peppers and spinach.
Omit the green chilies entirely to make it non-spicy. You can add a little more cheese to make it extra appealing for kids.
Increase the amount of paneer to 150g to boost the protein content significantly.
Combining eggs and paneer provides a complete protein profile, supporting muscle maintenance, satiety, and overall body function.
Eggs are a natural source of Vitamin D, B12, and choline, which are important for bone health, brain function, and metabolism.
The high protein and healthy fat content provide sustained energy, making it an ideal breakfast to start your day.
Yes, it is a very healthy dish. It's rich in high-quality protein from both eggs and paneer, which is essential for muscle repair and growth. It's also low in carbohydrates, making it a great option for a balanced breakfast.
One serving of this Herb and Cheese Scramble contains approximately 280-320 calories, primarily from the eggs, paneer, and oil.
Absolutely. While paneer gives it an authentic Indian touch, you can substitute it with cheddar, mozzarella, or feta cheese for a different flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. Note that the texture of reheated eggs may change slightly.
