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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly cooked hard-boiled eggs with firm, creamy yolks, peeled and generously coated in a crunchy, savory everything bagel seasoning. A simple, protein-packed snack or breakfast ready in under 20 minutes.
A quick and healthy snack that's creamy, crunchy, and packed with flavor. Ripe avocado mashed with a hint of lime is spread over crisp rice cakes and finished with a sprinkle of everything bagel seasoning and a kick of red pepper flakes. Ready in 10 minutes!
Everything bagel seasoning can be a healthy addition to your diet in moderation. It provides healthy fats and fiber from sesame and poppy seeds, which support heart health and digestion. It also contains essential minerals like calcium, magnesium, and zinc, and antioxidants from garlic and onion.
While nutrition per 100g is high (520 calories, 19g protein, 28g carbs, 42g fat), a typical serving size is much smaller, usually 1/4 to 1/2 teaspoon. This means a serving contributes minimal calories, carbs, and fat, primarily offering flavor and a small amount of minerals and fiber.
Used sparingly, everything bagel seasoning can be a great way to add flavor to healthy, low-calorie foods without significantly increasing calorie intake. Its healthy fats and fiber can contribute to satiety. However, like any condiment, excessive use could add up, especially if you're mindful of sodium intake.
Yes, most everything bagel seasonings are naturally gluten-free, as their primary ingredients are seeds, salt, dried garlic, and dried onion. However, it's always best to check the label for specific brands to ensure no gluten-containing additives or cross-contamination warnings are present.
Yes, everything bagel seasoning is typically vegan. Its ingredients—sesame seeds, poppy seeds, dried garlic, dried onion, and salt—are all plant-based. No animal products or by-products are traditionally used in its formulation.
Yes, everything bagel seasoning is generally keto-friendly. A typical serving (1/4 to 1/2 teaspoon) contains very few carbohydrates, usually less than 1 gram. It's an excellent way to add flavor and texture to keto meals without impacting your carb count significantly.
everything bagel seasoning is a versatile ingredient found in cuisines around the world. With 520 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring everything bagel seasoning with step-by-step instructions.
Browse recipes →Everything bagel seasoning is incredibly versatile. It's great on eggs, avocado toast, salads, roasted vegetables, grilled chicken or fish, popcorn, and even as a crust for baked goods like breadsticks or crackers. It adds a savory, garlicky, and oniony crunch to almost anything.
It has a savory, umami-rich flavor profile with distinct notes of toasted sesame, pungent garlic, and sharp onion, balanced by a salty kick. The poppy seeds add a subtle nuttiness, and the various seeds provide a satisfying crunch.
To maintain its freshness and potency, store everything bagel seasoning in an airtight container in a cool, dark place, away from direct sunlight and heat. This will prevent the seeds from going rancid and the dried aromatics from losing their flavor.
Yes, everything bagel seasoning contains sesame seeds, which are a common allergen. Individuals with sesame allergies should avoid this seasoning. Always check the ingredient list for other potential allergens or cross-contamination warnings, especially if you have severe sensitivities.