Rice Cakes with Avocado and Red Pepper Flakes
A quick and healthy snack that's creamy, crunchy, and packed with flavor. Ripe avocado mashed with a hint of lime is spread over crisp rice cakes and finished with a sprinkle of everything bagel seasoning and a kick of red pepper flakes. Ready in 10 minutes!
For 4 servings
5 steps.
- 1
Prepare the avocado
- a.Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
- 2
Immediately add the freshly squeezed lime juice to the avocado
- a.This helps prevent it from browning.
- 3
Add the salt and black pepper to the bowl
- a.Using a fork, mash the avocado to your desired consistency – leave it chunky for more texture or mash until smooth and creamy.
- 4
Assemble the rice cakes
- a.Lay out the 8 rice cakes on a serving platter or plates. Divide the mashed avocado mixture evenly and spread it over each rice cake.
- 5
Garnish and serve
- a.Sprinkle the everything bagel seasoning and red pepper flakes generously over the avocado. Serve immediately for the best crunchy texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use avocados that are ripe but still slightly firm.
- 2To prevent browning, add the lime juice to the avocado as soon as you scoop it out.
- 3This snack is best enjoyed immediately, as the rice cakes can become soft if left sitting with the avocado topping for too long.
- 4If you don't have everything bagel seasoning, a mix of sesame seeds, poppy seeds, and flaky salt works well.
Adapt it for your goals.
Add Protein
Top each rice cake with a fried or poached egg, or mix in some crumbled feta cheese with the mashed avocado.
Extra VeggiesExtra Veggies
Add thinly sliced cherry tomatoes, radishes, or cucumber on top of the avocado for extra crunch and freshness.
Different SeasoningsDifferent Seasonings
Instead of red pepper flakes, try a drizzle of hot honey, a sprinkle of smoked paprika, or fresh herbs like cilantro or dill.
Creamy TwistCreamy Twist
Mix a tablespoon of Greek yogurt or cream cheese into the mashed avocado for an even creamier texture.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Good Source of Fiber
Both avocados and whole-grain brown rice cakes contribute dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Provides Quick Energy
The complex carbohydrates from the rice cakes offer a quick and sustained energy boost, making this an ideal pre-workout snack or a way to beat an afternoon slump.
Frequently asked questions
One serving, which consists of two rice cakes with avocado, contains approximately 210-240 calories, depending on the size of the avocado and the type of rice cakes used.